Sat 12th Apr 2014 at 9:00am by JovialGnome

Run > Race

Follow User
0 👍

Time
31:32
Miles
3.14
Min/mi
10:03
Pacing
96%
WAVA
50.42
Cals
348
BPM
137
%MHR
87
B/mi
1372
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:58(6:11/km) 127/135bpm 109cal
2) 1.61km - 10:08(6:18/km) 138/145bpm 112cal
3) 1.61km - 10:08(6:18/km) 142/148bpm 112cal
4) 0.22km - 1:18(5:49/km) 147/149bpm 15cal

Beeston parkrun, nice little course and my tattoo got admired!

9:58 10:08 10:08 1:18

Pin Map

0mi in 0

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	9:54	96 72-117	950
0.25	2:26	1:12	9:34	127 122-131	1214
0.38	3:39	1:13	9:44	131 131-132	1276
0.50	4:54	1:15	10:03	132 132-133	1327
0.63	6:09	1:15	9:57	133 132-134	1323
0.75	7:26	1:17	10:14	132 131-133	1352
0.88	8:44	1:19	10:29	131 130-132	1374
1.00	9:54	1:10	9:20	133 132-134	1242
1.13	11:09	1:15	9:56	136 135-139	1352
1.25	12:25	1:16	10:08	139 138-140	1409
1.38	13:43	1:18	10:24	138 137-139	1436
1.50	15:02	1:19	10:30	138 136-139	1449
1.63	16:18	1:16	10:06	138 136-139	1394
1.75	17:34	1:17	10:15	138 136-139	1414
1.88	18:49	1:14	9:55	140 139-140	1388
2.00	20:05	1:16	10:06	143 140-144	1445
2.13	21:20	1:15	10:03	141 140-142	1418
2.25	22:35	1:15	10:04	140 139-142	1408
2.38	23:50	1:15	10:00	141 140-142	1409
2.50	25:07	1:17	10:12	140 139-141	1429
2.63	26:25	1:18	10:25	143 140-144	1489
2.75	27:42	1:17	10:15	143 143-144	1467
2.88	28:58	1:16	10:08	144 143-145	1459
3.00	30:09	1:11	9:29	147 145-148	1395
3.13	31:19	1:10	9:17	148 146-149	1374
3.14	31:26	7	11:59	149 149-149	1785

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.22
5km	31:11	10:02	50.46
5M	51:38	10:20	49.79
10km	1:05:01	10:28	49.45
10M	1:47:39	10:46	49.45
Half	2:23:20	10:56	48.82
20M	3:44:27	11:13	49.40
Mara	4:58:50	11:24	49.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry