Sat 5th Apr 2014 at 9:00am by Longwayround [LWR]

Run > General

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Time
28:26
Miles
3.14
Min/mi
9:03
Pacing
83.7%
WAVA
48.54
Cals
447
BPM
163
%MHR
93.7
B/mi
1476
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:31(5:17/km) 157/167bpm 126cal
2) 1.61km - 9:29(5:54/km) 162/168bpm 148cal
3) 1.61km - 9:16(5:46/km) 170/179bpm 152cal
4) 0.23km - 1:10(5:02/km) 184/190bpm 21cal

You paused your watch for 58 seconds. This time will not display in your split graph.

8:31 9:29 9:16 1:10

Pace

10%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:51	124 91-150	850	0/1
0.25	2:00	1:09	9:13	153 150-158	1409	6/0
0.38	3:17	1:17	10:14	161 159-163	1646	9/0
0.50	4:19	1:02	8:15	158 154-161	1304	0/5
0.63	5:18	59	7:50	164 160-166	1286	4/2
0.75	6:31	1:14	9:48	163 162-166	1598	0/5
0.88	7:35	1:04	8:32	165 162-167	1408	0/4
1.00	8:40	1:05	8:38	160 158-164	1382	0/1
1.13	9:49	1:08	9:07	164 161-165	1494	1/1
1.25	11:20	1:31	12:11	165 163-167	2011	6/0
1.38	12:46	1:26	11:30	160 153-166	1840	10/0
1.50	13:53	1:07	8:54	158 154-162	1406	0/5
1.63	14:59	1:06	8:49	162 160-163	1428	4/2
1.75	16:08	1:09	9:09	163 162-164	1490	0/6
1.88	17:13	1:05	8:42	165 163-168	1436	0/5
2.00	18:18	1:05	8:40	165 163-167	1429	0/1
2.13	19:28	1:10	9:22	167 165-168	1564	1/1
2.25	20:47	1:19	10:31	169 166-175	1777	6/0
2.38	22:04	1:17	10:18	172 169-177	1772	10/0
2.50	23:11	1:07	8:56	165 161-168	1473	0/5
2.63	24:13	1:02	8:14	169 163-173	1391	4/2
2.75	25:19	1:06	8:50	173 170-176	1528	0/5
2.88	26:35	1:15	10:03	172 169-176	1729	0/6
3.00	27:28	53	7:04	179 173-185	1265	0/1
3.09	28:14	46	8:31	180 139-189	1533	1/1

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 26:55

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	10:11
18 4.4%	9:04
18 3.4%	11:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.55%	More
800m	4:09	8:21	43.07%	More
1km	5:11	8:20	45.13%	More
Mile	8:39	8:39	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.02
5km	28:06	9:03	48.51
5M	47:33	9:31	46.56
10km	1:00:29	9:44	45.65
10M	1:42:21	10:14	44.53
Half	2:17:57	10:32	43.34
20M	3:40:15	11:01	43.01
Mara	4:56:54	11:20	42.55

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