Sun 6th Apr 2014 at 8:00am by Badger
Run > Race
- Good
- breezy
-
Time
4:05:03
-
Miles
26.20
-
Min/mi
9:21
-
Pacing
93.8%
-
WAVA
55.11
-
Cals
3295
-
Asc(m)
195
-
Hillscore
6
-
Surface
Road
Notes & Comments
Brighton Marathon
Split Summary
===
1) 1m - 10:20(10:20/m) 126cal
2) 1m - 9:06(9:06/m) 120cal
3) 1m - 9:19(9:19/m) 124cal
4) 1m - 9:19(9:19/m) 126cal
5) 1m - 8:58(8:58/m) 124cal
6) 1m - 9:07(9:07/m) 127cal
7) 1m - 9:03(9:03/m) 125cal
8) 1m - 9:00(9:00/m) 114cal
9) 1m - 9:15(9:15/m) 116cal
10) 1m - 9:17(9:17/m) 119cal
11) 1m - 8:59(8:59/m) 117cal
12) 1m - 8:58(8:58/m) 117cal
13) 1m - 9:06(9:06/m) 117cal
14) 1m - 8:55(8:55/m) 115cal
15) 1m - 9:17(9:17/m) 117cal
16) 1m - 9:14(9:14/m) 124cal
17) 1m - 9:14(9:14/m) 129cal
18) 1m - 9:22(9:22/m) 131cal
19) 1m - 8:59(8:59/m) 130cal
20) 1m - 9:19(9:19/m) 132cal
21) 1m - 9:35(9:35/m) 135cal
22) 1m - 9:50(9:50/m) 131cal
23) 1m - 9:30(9:30/m) 133cal
24) 1m - 9:15(9:15/m) 132cal
25) 1m - 9:34(9:34/m) 131cal
26) 1m - 9:40(9:40/m) 135cal
27) 0.39m - 3:34(9:13/m) 48cal
10:20 9:06 9:19 9:19 8:58 9:07 9:03 9:00 9:15 9:17 8:59 8:58 9:06 8:55 9:17 9:14 9:14 9:22 8:59 9:19 9:35 9:50 9:30 9:15 9:34 9:40 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:19 |
10:19 |
10:19 |
21/15 |
2.00 |
19:25 |
9:06 |
9:06 |
1/10 |
3.00 |
28:44 |
9:19 |
9:19 |
3/6 |
4.00 |
38:03 |
9:19 |
9:19 |
8/1 |
5.00 |
47:01 |
8:58 |
8:58 |
1/9 |
6.00 |
56:09 |
9:07 |
9:07 |
15/11 |
7.00 |
1:05:12 |
9:03 |
9:03 |
8/9 |
8.00 |
1:14:11 |
9:00 |
9:00 |
3/8 |
9.00 |
1:23:27 |
9:15 |
9:15 |
17/3 |
10.00 |
1:32:43 |
9:17 |
9:17 |
2/19 |
11.00 |
1:41:42 |
8:59 |
8:59 |
10/2 |
12.00 |
1:50:40 |
8:58 |
8:58 |
6/9 |
13.00 |
1:59:46 |
9:06 |
9:06 |
4/12 |
14.00 |
2:08:41 |
8:55 |
8:55 |
4/8 |
15.00 |
2:17:58 |
9:17 |
9:17 |
8/7 |
16.00 |
2:27:12 |
9:14 |
9:14 |
6/4 |
17.00 |
2:36:26 |
9:14 |
9:14 |
2/9 |
18.00 |
2:45:47 |
9:22 |
9:22 |
6/0 |
19.00 |
2:54:46 |
8:59 |
8:59 |
3/10 |
20.00 |
3:04:05 |
9:19 |
9:19 |
1/6 |
21.00 |
3:13:40 |
9:35 |
9:35 |
2/2 |
22.00 |
3:23:29 |
9:50 |
9:50 |
5/5 |
23.00 |
3:33:00 |
9:31 |
9:31 |
2/2 |
24.00 |
3:42:15 |
9:15 |
9:15 |
4/2 |
25.00 |
3:51:49 |
9:34 |
9:34 |
7/6 |
26.00 |
4:01:29 |
9:40 |
9:40 |
16/5 |
26.38 |
4:05:02 |
3:33 |
9:14 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.11% |
More |
800m |
4:20 |
8:43 |
44.36% |
More |
1km |
5:26 |
8:44 |
46.15% |
More |
Mile |
8:50 |
8:50 |
48.26% |
More |
5k |
27:52 |
8:58 |
52.01% |
More |
5 miles |
45:08 |
9:02 |
52.28% |
More |
10k |
56:21 |
9:04 |
52.28% |
More |
10 miles |
1:30:33 |
9:03 |
53.77% |
More |
Half |
1:59:13 |
9:06 |
54.03% |
More |
20 miles |
3:03:12 |
9:10 |
55.29% |
More |
Mara |
4:03:12 |
9:17 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
78.16 |
5km |
20:27 |
6:35 |
70.87 |
5M |
35:35 |
7:07 |
66.31 |
10km |
45:50 |
7:23 |
64.28 |
10M |
1:19:47 |
7:59 |
61.03 |
Half |
1:49:17 |
8:21 |
58.49 |
20M |
2:58:55 |
8:57 |
56.61 |
Mara |
4:05:03 |
9:21 |
55.12 |
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