Sun 6th Apr 2014 at 11:00am by NordRunner

Run > Race
  • Time
    1:48:12
  • Miles
    13.17
  • Min/mi
    8:13
  • Pacing
    94.2%
  • WAVA
    63.74
  • Stride(cm)
    99
  • Cals
    1193
  • Cadence
    199
  • BPM
    167
  • %MHR
    89.6
  • B/mi
    1369
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Fredrikstadløpet
Split Summary
===
1) 1.61km - 7:41(4:46/km) 158/165bpm 83cal 3.49/3.73/hr
2) 1.61km - 8:19(5:10/km) 164/166bpm 93cal 3.23/3.47/hr
3) 1.61km - 8:24(5:13/km) 164/167bpm 93cal 3.19/3.7/hr
4) 1.61km - 8:37(5:21/km) 162/166bpm 94cal 3.11/3.58/hr
5) 1.61km - 8:41(5:24/km) 165/169bpm 96cal 3.09/3.84/hr
6) 1.61km - 8:42(5:24/km) 166/169bpm 96cal 3.09/4.04/hr
7) 1.61km - 8:33(5:19/km) 166/171bpm 94cal 3.14/3.68/hr
8) 1.61km - 8:22(5:12/km) 166/169bpm 91cal 3.21/3.44/hr
9) 1.61km - 8:17(5:09/km) 167/171bpm 90cal 3.24/3.5/hr
10) 1.61km - 8:01(4:59/km) 169/171bpm 88cal 3.34/3.7/hr
11) 1.61km - 8:23(5:12/km) 170/176bpm 92cal 3.2/3.47/hr
12) 1.61km - 7:47(4:50/km) 172/175bpm 86cal 3.44/8.66/hr
13) 1.61km - 7:38(4:45/km) 175/177bpm 88cal 3.51/8.86/hr
14) 0.18km - 48(4:34/km) 176/177bpm 9cal 3.64/3.8/hr
7:41 8:19 8:24 8:37 8:41 8:42 8:33 8:22 8:17 8:01 8:23 7:47 7:38 48

Pace

18% 72% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:37 151 117-162 1149 200 182-204 2/2
1.00 7:41 3:53 7:46 163 159-165 1267 204 202-204 1/1
1.50 11:47 4:06 8:12 164 162-165 1344 203 200-204 5/2
2.00 15:59 4:12 8:23 164 161-166 1375 202 202-202 6/5
2.50 20:09 4:10 8:20 164 160-166 1367 202 200-204 2/2
3.00 24:23 4:14 8:29 165 161-166 1399 202 200-204 5/3
3.50 28:38 4:15 8:29 162 160-166 1374 201 200-206 1/9
4.00 33:00 4:22 8:45 162 160-164 1416 200 198-200 4/0
4.50 37:34 4:34 9:09 164 161-168 1500 198 194-202 7/3
5.00 41:42 4:07 8:14 166 163-169 1367 201 198-204 10/11
5.50 46:07 4:26 8:51 167 164-169 1479 198 196-200 6/8
6.00 50:23 4:16 8:32 166 161-169 1415 198 172-202 4/9
6.50 54:41 4:18 8:36 166 164-171 1426 199 194-202 4/2
7.00 58:56 4:15 8:30 166 164-168 1410 200 198-200 3/2
7.50 1:03:06 4:10 8:20 165 162-168 1375 200 196-200 1/1
8.00 1:07:18 4:13 8:25 166 164-168 1398 200 196-202 5/2
8.50 1:11:32 4:14 8:28 167 164-169 1415 199 196-202 6/5
9.00 1:15:34 4:02 8:04 168 163-171 1355 203 198-206 1/2
9.50 1:19:37 4:02 8:04 170 167-171 1372 202 200-204 5/3
10.00 1:23:36 3:59 7:59 169 168-171 1349 203 200-204 1/9
10.50 1:27:40 4:04 8:09 169 164-171 1376 202 160-206 4/0
11.00 1:31:58 4:18 8:36 172 168-176 1479 196 164-206 7/2
11.50 1:35:53 3:55 7:50 171 168-173 1340 193 170-204 11/12
12.00 1:39:47 3:53 7:47 173 171-174 1345 189 164-210 6/4
12.50 1:43:37 3:51 7:41 174 173-175 1338 191 160-224 6/12
13.00 1:47:24 3:47 7:34 175 174-177 1323 189 158-212 5/1
13.11 1:48:11 47 7:27 175 174-177 1303 196 184-202 0/1

Heart

167/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 1:48:14
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.9% 7:49
See your biggest climbs

Cadence

199 (224 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 198 13.1 1:48:11 8:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 47.80% More
800m 3:40 7:22 55.68% More
1km 4:35 7:22 57.94% More
Mile 7:32 7:32 59.74% More
5k 24:36 7:55 62.37% More
5 miles 39:59 8:00 62.62% More
10k 50:10 8:04 62.38% More
10 miles 1:22:55 8:18 62.46% More
Half 1:48:07 8:15 63.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 63.00
5km 23:37 7:36 64.96
5M 39:00 7:48 64.19
10km 49:02 7:53 63.82
10M 1:20:57 8:06 63.97
Half 1:47:36 8:13 63.23
20M 2:48:03 8:24 64.15
Mara 3:43:22 8:32 64.36

Bespoke Fields

Amend your bespoke fields
Style

Three Things You Saw Today

1 Child catching a hen on the race course
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,348 Fetchies!
Already a Fetchie? Sign in here