Sat 5th Apr 2014 at 9:00am by mugfordb

Run > parkrun

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Time
25:38
Miles
3.12
Min/mi
8:13
Pacing
92%
WAVA
56.33
Cals
406
BPM
160
%MHR
84.9
B/mi
1319
Asc(m)
20
Surface
Trail

parkrun

Notes & Comments

Newbury parkrun #118
Helen and Laura volunteered
Split Summary
===
1) 1m - 8:25(8:25/m) 149/169bpm 101cal
2) 1m - 7:52(7:52/m) 162/166bpm 136cal
3) 1m - 8:19(8:19/m) 169/172bpm 150cal
4) 0.14m - 1:02(7:10/m) 173/177bpm 19cal

8:25 7:52 8:19 1:02

Pin Map

Newbury parkrun

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	115 87-136	1155	1/3
0.25	2:20	1:05	8:38	145 134-151	1253	1/0
0.38	3:24	1:03	8:28	150 145-153	1270	1/1
0.50	4:29	1:05	8:42	156 148-162	1357	1/0
0.63	5:26	57	7:35	159 153-162	1205	0/0
0.75	6:28	1:03	8:20	156 150-161	1300	0/0
0.88	7:25	57	7:35	163 154-169	1237	0/0
1.00	8:25	1:00	7:57	160 157-165	1272	0/0
1.13	9:23	58	7:45	159 157-162	1233	1/0
1.25	10:22	59	7:51	161 159-163	1263	1/1
1.38	11:21	59	7:51	162 159-163	1272	0/1
1.50	12:20	59	7:52	161 159-162	1267	0/2
1.63	13:20	1:00	8:03	163 162-165	1311	1/1
1.75	14:20	1:00	7:57	163 162-164	1295	0/1
1.88	15:20	1:00	8:00	164 163-166	1312	0/2
2.00	16:18	59	7:50	165 164-166	1292	1/2
2.13	17:16	58	7:44	166 165-167	1285	1/1
2.25	18:18	1:01	8:11	169 166-172	1383	2/0
2.38	19:21	1:03	8:23	168 164-171	1407	1/1
2.50	20:26	1:06	8:47	166 163-169	1459	2/0
2.63	21:30	1:04	8:28	170 169-171	1440	1/1
2.75	22:33	1:03	8:26	169 168-171	1425	0/1
2.88	23:36	1:03	8:24	170 169-170	1427	1/0
3.00	24:39	1:03	8:23	171 169-172	1433	0/1
3.13	25:34	55	7:17	173 171-176	1259	3/1
3.14	25:38	4	6:36	176 176-177	1160	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 25:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.86%	More
800m	3:50	7:43	49.60%	More
1km	4:49	7:45	51.52%	More
Mile	7:50	7:50	53.94%	More
5k	25:14	8:07	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	25:31	8:13	56.36
5M	43:23	8:41	53.94
10km	55:17	8:54	52.85
10M	1:34:00	9:24	51.36
Half	2:07:03	9:42	49.88
20M	3:23:42	10:11	49.30
Mara	4:35:18	10:30	48.64

Bespoke Fields

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Three Things You Saw Today

1 My wife and daughter volunteering at Newbury parkrun

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