Sun 9th Mar 2014 at 11:00am by DomStevens

Run > Race

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Time
3:03:08
Miles
20.12
Min/mi
9:06
Pacing
93.2%
WAVA
50.55
Cals
3010
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:55(9:00/m) 147cal
2) 0.89m - 8:01(8:59/m) 133cal
3) 1.16m - 11:00(9:29/m) 174cal
4) 1.02m - 9:06(8:56/m) 152cal
5) 0.98m - 9:14(9:24/m) 147cal
6) 1m - 9:17(9:17/m) 149cal
7) 1m - 9:07(9:08/m) 149cal
8) 1.02m - 9:09(8:58/m) 152cal
9) 1m - 8:51(8:53/m) 149cal
10) 1.01m - 9:21(9:16/m) 151cal
11) 0.95m - 8:58(9:29/m) 141cal
12) 1.05m - 9:14(8:47/m) 157cal
13) 1.01m - 9:01(8:55/m) 151cal
14) 1.02m - 9:40(9:30/m) 153cal
15) 1m - 8:56(8:55/m) 149cal
16) 0.85m - 7:44(9:06/m) 128cal
17) 1.15m - 9:49(8:31/m) 173cal
18) 1m - 8:54(8:54/m) 151cal
19) 1.01m - 9:32(9:24/m) 153cal
20) 1.01m - 9:17(9:12/m) 151cal

8:55 8:01 11:00 9:06 9:14 9:17 9:07 9:09 8:51 9:21 8:58 9:14 9:01 9:40 8:56 7:44 9:49 8:54 9:32 9:17

Pin Map

0mi in 0

Pace

19%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	4/18
2.00	18:06	9:06	9:06	8/16
3.00	27:39	9:33	9:33	21/10
4.00	36:38	8:59	8:59	0/24
5.00	45:57	9:19	9:19	17/2
6.00	55:10	9:13	9:13	22/1
7.00	1:04:22	9:12	9:12	10/7
8.00	1:13:18	8:56	8:56	8/8
9.00	1:22:03	8:46	8:46	1/28
10.00	1:31:13	9:09	9:09	9/8
11.00	1:40:35	9:22	9:22	27/7
12.00	1:49:22	8:47	8:47	5/27
13.00	1:58:11	8:49	8:49	6/13
14.00	2:07:38	9:26	9:26	24/2
15.00	2:16:35	8:57	8:57	12/4
16.00	2:25:34	9:00	9:00	8/6
17.00	2:34:11	8:36	8:36	8/17
18.00	2:43:02	8:51	8:51	7/10
19.00	2:52:23	9:22	9:22	12/8
20.00	3:01:37	9:14	9:14	17/14
20.05	3:02:00	23	7:55	0/0

Elevation

Asc 42m, Range 48m, Flat prediction 3:01:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.5%	9:19
32 1.6%	9:06
24 3.3%	9:54
24 2.8%	9:21
17 2.8%	10:07
12 1.5%	9:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	40.44%	More
800m	4:02	8:07	42.26%	More
1km	5:05	8:11	43.97%	More
Mile	8:24	8:24	46.06%	More
5k	27:14	8:46	48.27%	More
5 miles	44:36	8:55	47.97%	More
10k	55:17	8:54	48.38%	More
10 miles	1:29:44	8:58	49.27%	More
Half	1:57:55	9:00	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	68.71
5km	20:58	6:45	62.69
5M	36:25	7:17	58.74
10km	46:52	7:33	57.08
10M	1:21:23	8:08	54.32
Half	1:51:20	8:30	52.14
20M	3:01:52	9:06	50.58
Mara	4:08:46	9:30	49.30

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