Sat 15th Mar 2014 at 10:00am by SouthendAl

Run > General

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Time
20:48
Miles
3.12
Min/mi
6:40
Pacing
93.8%
WAVA
64.71
Stride(cm)
130
Cals
378
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 124cal
2) 1m - 6:46(6:46/m) 122cal
3) 1m - 6:50(6:50/m) 119cal
4) 0.12m - 41(5:52/m) 13cal

6:30 6:46 6:50 41

Pin Map

Southend parkrun

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	186 182-188	0/1
0.25	1:30	45	5:56	185 182-188	1/1
0.38	2:19	49	6:31	185 184-188	2/2
0.50	3:08	49	6:31	185 184-186	1/1
0.63	3:58	50	6:44	186 184-188	2/1
0.75	4:49	51	6:48	165 92-188	3/2
0.88	5:41	52	6:57	185 184-188	1/2
1.00	6:27	46	6:06	186 184-190	1/2
1.13	7:18	51	6:47	187 184-190	0/1
1.25	8:06	48	6:24	186 182-190	1/2
1.38	8:57	51	6:51	186 184-188	3/1
1.50	9:48	51	6:50	186 180-190	1/1
1.63	10:40	51	6:50	187 182-190	2/1
1.75	11:32	52	6:58	186 182-190	3/2
1.88	12:24	53	7:01	185 178-188	1/2
2.00	13:10	46	6:08	187 184-190	0/1
2.13	14:04	54	7:08	185 178-188	1/2
2.25	14:57	53	7:03	185 166-190	1/1
2.38	15:48	52	6:53	187 180-188	2/1
2.50	16:39	50	6:43	187 182-190	1/1
2.63	17:30	51	6:49	187 186-188	2/1
2.75	18:20	51	6:44	186 184-190	3/1
2.88	19:13	52	6:58	184 178-186	2/2
3.00	19:59	46	6:07	187 186-190	1/1
3.09	20:30	31	5:48	193 186-202	1/3

Elevation

Asc 42m, Range 4m, Flat prediction 20:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	3.1	20:19	6:38
Walk	0.9	92	0	11	6:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.08%	More
800m	3:06	6:14	56.69%	More
1km	3:56	6:20	58.43%	More
Mile	6:26	6:26	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	67.95
5km	20:42	6:40	64.89
5M	35:16	7:03	61.82
10km	45:00	7:15	60.45
10M	1:16:40	7:40	58.58
Half	1:43:45	7:55	56.80
20M	2:46:38	8:20	56.04
Mara	3:45:29	8:36	55.22

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