Sun 23rd Mar 2014 at 8:00am by unsliced
Run > Race
Good
breezy
-
Time
1:54:50
-
Miles
16.05
-
Min/mi
7:09
-
Pacing
91%
-
WAVA
65.68
-
BPM
155
-
%MHR
90.6
-
B/mi
1109
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 137/148bpm
2) 1km - 4:30(4:30/km) 146/151bpm
3) 1km - 4:29(4:29/km) 151/155bpm
4) 1km - 4:28(4:28/km) 150/153bpm
5) 1km - 4:36(4:36/km) 151/154bpm
6) 1km - 4:30(4:30/km) 153/160bpm
7) 1km - 4:23(4:23/km) 149/152bpm
8) 1km - 4:26(4:26/km) 151/154bpm
9) 1km - 4:37(4:37/km) 149/152bpm
10) 1km - 4:31(4:31/km) 151/154bpm
11) 1km - 4:26(4:26/km) 152/156bpm
12) 1km - 4:35(4:35/km) 151/154bpm
13) 1km - 4:16(4:16/km) 155/157bpm
14) 1km - 4:35(4:35/km) 158/162bpm
15) 1km - 4:15(4:15/km) 156/159bpm
16) 1km - 4:26(4:26/km) 157/159bpm
17) 1km - 4:22(4:22/km) 158/160bpm
18) 1km - 4:26(4:26/km) 160/161bpm
19) 1km - 4:30(4:30/km) 160/166bpm
20) 1km - 4:27(4:27/km) 159/162bpm
21) 1km - 4:27(4:27/km) 161/163bpm
22) 1km - 4:23(4:23/km) 159/162bpm
23) 1km - 4:32(4:32/km) 161/163bpm
24) 1km - 4:20(4:20/km) 163/165bpm
25) 1km - 4:17(4:17/km) 163/167bpm
26) 0.83km - 3:25(4:08/km) 170/176bpm
4:38 4:30 4:29 4:28 4:36 4:30 4:23 4:26 4:37 4:31 4:26 4:35 4:16 4:35 4:15 4:26 4:22 4:26 4:30 4:27 4:27 4:23 4:32 4:20 4:17 3:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:37 |
3:37 |
7:15 |
135 76-145 |
978 |
7/2 |
| 1.00 |
7:22 |
3:44 |
7:29 |
145 141-148 |
1084 |
0/5 |
| 1.50 |
10:55 |
3:33 |
7:07 |
150 147-155 |
1067 |
1/3 |
| 2.00 |
14:33 |
3:38 |
7:16 |
151 145-153 |
1098 |
4/3 |
| 2.50 |
18:10 |
3:37 |
7:13 |
150 147-153 |
1083 |
2/1 |
| 3.00 |
21:51 |
3:42 |
7:23 |
152 146-154 |
1123 |
2/3 |
| 3.50 |
25:26 |
3:35 |
7:10 |
151 148-158 |
1081 |
4/4 |
| 4.00 |
29:03 |
3:37 |
7:15 |
151 146-160 |
1094 |
3/2 |
| 4.50 |
32:38 |
3:34 |
7:09 |
151 149-153 |
1079 |
2/1 |
| 5.00 |
36:14 |
3:36 |
7:13 |
151 149-154 |
1089 |
2/1 |
| 5.50 |
40:03 |
3:49 |
7:37 |
148 144-152 |
1128 |
5/3 |
| 6.00 |
43:35 |
3:33 |
7:05 |
151 146-154 |
1070 |
1/3 |
| 6.50 |
47:05 |
3:30 |
7:00 |
151 147-154 |
1057 |
1/3 |
| 7.00 |
50:44 |
3:39 |
7:19 |
153 150-156 |
1118 |
0/2 |
| 7.50 |
54:17 |
3:33 |
7:06 |
152 146-154 |
1079 |
3/1 |
| 8.00 |
57:49 |
3:32 |
7:04 |
156 154-157 |
1102 |
1/3 |
| 8.50 |
1:01:28 |
3:39 |
7:17 |
158 153-161 |
1152 |
8/7 |
| 9.00 |
1:04:59 |
3:31 |
7:01 |
157 150-162 |
1103 |
1/2 |
| 9.50 |
1:08:31 |
3:32 |
7:05 |
156 154-159 |
1105 |
2/4 |
| 10.00 |
1:12:03 |
3:32 |
7:04 |
157 155-159 |
1110 |
5/5 |
| 10.50 |
1:15:38 |
3:35 |
7:10 |
158 151-160 |
1131 |
4/1 |
| 11.00 |
1:19:10 |
3:32 |
7:04 |
160 159-161 |
1132 |
3/3 |
| 11.50 |
1:22:45 |
3:34 |
7:09 |
161 159-165 |
1151 |
4/4 |
| 12.00 |
1:26:23 |
3:39 |
7:18 |
159 153-166 |
1160 |
2/1 |
| 12.50 |
1:29:58 |
3:35 |
7:10 |
159 155-162 |
1139 |
1/1 |
| 13.00 |
1:33:29 |
3:30 |
7:01 |
161 157-163 |
1129 |
4/1 |
| 13.50 |
1:37:05 |
3:36 |
7:12 |
159 152-162 |
1145 |
4/3 |
| 14.00 |
1:40:38 |
3:33 |
7:07 |
161 158-163 |
1146 |
0/5 |
| 14.50 |
1:44:09 |
3:31 |
7:02 |
161 156-165 |
1132 |
0/2 |
| 15.00 |
1:47:39 |
3:30 |
7:00 |
163 160-165 |
1142 |
1/1 |
| 15.50 |
1:51:10 |
3:31 |
7:02 |
163 160-167 |
1146 |
3/1 |
| 16.00 |
1:54:27 |
3:16 |
6:33 |
169 165-173 |
1106 |
4/2 |
| 16.05 |
1:54:50 |
23 |
8:01 |
174 171-176 |
1394 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
66.77 |
| 5km |
20:09 |
6:29 |
68.16 |
| 5M |
33:21 |
6:40 |
66.89 |
| 10km |
42:00 |
6:46 |
66.26 |
| 10M |
1:09:33 |
6:57 |
66.06 |
| Half |
1:32:36 |
7:04 |
65.09 |
| 20M |
2:25:00 |
7:15 |
65.87 |
| Mara |
3:13:03 |
7:22 |
65.97 |
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