Sun 23rd Mar 2014 at 1:00pm by Old Croc

Run > Race

Follow User
0 👍

Time
46:38
Miles
5.93
Min/mi
7:52
Pacing
90.9%
WAVA
58.75
Cals
762
BPM
150
%MHR
83.1
B/mi
1176
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 137/151bpm 126cal
2) 1m - 8:15(8:15/m) 151/157bpm 136cal
3) 1m - 7:45(7:45/m) 151/155bpm 127cal
4) 1m - 8:01(8:01/m) 157/159bpm 137cal
5) 1m - 7:40(7:40/m) 153/158bpm 127cal
6) 0.93m - 6:30(7:01/m) 155/160bpm 109cal

8:27 8:15 7:45 8:01 7:40 6:30

Pin Map

0mi in 0

Pace

14%

20%

34%

10%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	111 66-132	879	9/0
0.50	4:06	2:07	8:30	136 131-144	1156	9/0
0.75	6:22	2:15	9:02	148 145-150	1336	22/0
1.00	8:28	2:06	8:24	145 143-146	1218	6/1
1.25	10:37	2:09	8:36	147 146-149	1263	0/7
1.50	12:39	2:03	8:11	146 144-151	1195	5/2
1.75	14:52	2:13	8:51	154 152-156	1363	14/0
2.00	17:01	2:09	8:37	156 154-157	1345	13/0
2.25	19:03	2:01	8:06	152 149-154	1230	2/2
2.50	20:57	1:55	7:39	149 146-152	1139	0/10
2.75	22:51	1:54	7:34	150 147-153	1135	0/7
3.00	24:47	1:56	7:43	152 150-155	1173	2/7
3.25	26:45	1:58	7:51	157 155-158	1233	9/0
3.50	28:52	2:07	8:29	157 156-159	1331	9/0
3.75	30:51	1:59	7:57	157 155-159	1248	3/1
4.00	32:52	2:01	8:04	156 152-157	1260	2/7
4.25	34:44	1:52	7:28	150 149-152	1120	0/11
4.50	36:37	1:53	7:32	151 147-155	1138	1/14
4.75	38:37	2:00	7:59	157 155-158	1254	3/2
5.00	40:38	2:01	8:03	156 155-157	1256	4/3
5.25	42:25	1:48	7:10	156 154-157	1119	0/12
5.50	44:08	1:43	6:51	152 149-154	1041	0/19
5.75	45:54	1:46	7:05	157 152-159	1112	0/8
5.84	46:29	35	6:42	159 159-160	1064	0/2

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 79m, Flat prediction 44:20

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.1%	8:27
35 3.3%	8:40
26 1.7%	8:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.85%	More
800m	3:27	6:56	54.34%	More
1km	4:18	6:55	56.84%	More
Mile	7:12	7:12	57.88%	More
5k	23:48	7:40	59.50%	More
5 miles	39:23	7:53	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	23:08	7:27	61.20
5M	38:45	7:45	59.42
10km	49:03	7:54	58.59
10M	1:22:12	8:13	57.75
Half	1:50:10	8:25	56.55
20M	2:54:20	8:43	56.63
Mara	3:53:39	8:55	56.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %