Sun 23rd Mar 2014 at 10:00am by davelord
Run > Race
-
Time
1:20:44
-
Miles
13.15
-
Min/mi
6:08
-
Pacing
93%
-
WAVA
82.23
-
Cals
1544
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 113cal
2) 1m - 6:02(6:02/m) 117cal
3) 1m - 5:58(5:58/m) 117cal
4) 1m - 5:59(5:59/m) 118cal
5) 1m - 6:05(6:05/m) 118cal
6) 1m - 6:06(6:06/m) 118cal
7) 1m - 6:03(6:03/m) 118cal
8) 1m - 6:23(6:23/m) 118cal
9) 1m - 6:16(6:16/m) 118cal
10) 1m - 6:20(6:20/m) 118cal
11) 1m - 6:10(6:10/m) 117cal
12) 1m - 6:27(6:27/m) 119cal
13) 1m - 6:12(6:12/m) 118cal
14) 0.15m - 50(5:36/m) 17cal
5:57 6:02 5:58 5:59 6:05 6:06 6:03 6:23 6:16 6:20 6:10 6:27 6:12 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:01 |
3:01 |
6:03 |
0/2 |
1.00 |
5:58 |
2:57 |
5:54 |
1/5 |
1.50 |
9:03 |
3:05 |
6:10 |
8/3 |
2.00 |
12:02 |
2:59 |
5:57 |
1/4 |
2.50 |
15:03 |
3:02 |
6:03 |
2/4 |
3.00 |
17:56 |
2:53 |
5:45 |
0/4 |
3.50 |
20:53 |
2:57 |
5:54 |
2/6 |
4.00 |
23:52 |
2:59 |
5:58 |
5/6 |
4.50 |
27:00 |
3:08 |
6:16 |
6/4 |
5.00 |
29:55 |
2:55 |
5:50 |
0/11 |
5.50 |
32:50 |
2:56 |
5:51 |
0/8 |
6.00 |
35:59 |
3:09 |
6:18 |
10/2 |
6.50 |
39:00 |
3:00 |
6:01 |
0/10 |
7.00 |
42:00 |
3:01 |
6:01 |
3/2 |
7.50 |
45:16 |
3:16 |
6:31 |
9/1 |
8.00 |
48:24 |
3:08 |
6:17 |
3/4 |
8.50 |
51:34 |
3:10 |
6:20 |
3/1 |
9.00 |
54:40 |
3:06 |
6:13 |
10/0 |
9.50 |
57:42 |
3:02 |
6:03 |
6/12 |
10.00 |
1:00:57 |
3:15 |
6:29 |
9/1 |
10.50 |
1:04:02 |
3:05 |
6:10 |
2/6 |
11.00 |
1:07:06 |
3:04 |
6:08 |
3/6 |
11.50 |
1:10:16 |
3:11 |
6:22 |
4/3 |
12.00 |
1:13:31 |
3:15 |
6:30 |
5/1 |
12.50 |
1:16:48 |
3:17 |
6:34 |
5/2 |
13.00 |
1:19:39 |
2:51 |
5:42 |
1/2 |
13.10 |
1:20:12 |
33 |
5:30 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
62.62% |
More |
800m |
2:46 |
5:34 |
71.14% |
More |
1km |
3:32 |
5:41 |
72.74% |
More |
Mile |
5:49 |
5:49 |
74.95% |
More |
5k |
18:25 |
5:56 |
80.61% |
More |
5 miles |
29:48 |
5:58 |
81.17% |
More |
10k |
37:13 |
5:59 |
81.21% |
More |
10 miles |
1:00:55 |
6:05 |
82.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
84.14 |
5km |
17:21 |
5:35 |
85.56 |
5M |
28:49 |
5:46 |
83.94 |
10km |
36:19 |
5:51 |
83.21 |
10M |
1:00:18 |
6:02 |
82.87 |
Half |
1:20:24 |
6:08 |
81.62 |
20M |
2:06:12 |
6:19 |
82.40 |
Mara |
2:48:17 |
6:25 |
82.39 |
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