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Sun 23rd Mar 2014 at 9:00am by tricialitt

Run > Race

cold

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Time
2:07:19
Miles
13.07
Min/mi
9:44
Pacing
83.3%
WAVA
55.88
Cals
1235
Asc(m)
42
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 59cal
2) 0.62m - 5:55(9:32/m) 60cal
3) 0.62m - 5:39(9:07/m) 59cal
4) 0.62m - 6:15(10:05/m) 57cal
5) 0.62m - 5:36(9:01/m) 61cal
6) 0.62m - 6:02(9:44/m) 60cal
7) 0.62m - 5:52(9:27/m) 58cal
8) 0.62m - 6:44(10:51/m) 57cal
9) 0.62m - 6:14(10:03/m) 58cal
10) 0.62m - 7:06(11:27/m) 55cal
11) 0.62m - 6:14(10:03/m) 57cal
12) 0.62m - 5:38(9:05/m) 61cal
13) 0.62m - 6:30(10:30/m) 57cal
14) 0.62m - 5:32(8:55/m) 60cal
15) 0.62m - 6:21(10:14/m) 58cal
16) 0.62m - 5:51(9:27/m) 59cal
17) 0.62m - 6:03(9:46/m) 59cal
18) 0.62m - 6:26(10:22/m) 57cal
19) 0.62m - 5:55(9:33/m) 59cal
20) 0.62m - 5:37(9:03/m) 59cal
21) 0.62m - 5:29(8:50/m) 60cal
22) 0.05m - 52(18:38/m) 5cal

5:30 5:55 5:39 6:15 5:36 6:02 5:52 6:44 6:14 7:06 6:14 5:38 6:30 5:32 6:21 5:51 6:03 6:26 5:55 5:37 5:29 52

Pace

10%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	17/9
1.00	9:01	4:33	9:05	14/12
1.50	13:56	4:55	9:51	29/27
2.00	18:38	4:42	9:24	4/8
2.50	23:29	4:51	9:42	15/16
3.00	27:56	4:26	8:53	9/1
3.50	32:56	5:00	10:01	12/7
4.00	37:47	4:51	9:41	1/12
4.50	42:36	4:49	9:38	14/6
5.00	47:51	5:16	10:31	20/5
5.50	52:42	4:51	9:42	7/26
6.00	58:31	5:48	11:37	32/1
6.50	1:03:35	5:04	10:08	24/18
7.00	1:08:30	4:55	9:50	20/21
7.50	1:13:00	4:30	9:00	0/37
8.00	1:18:26	5:26	10:52	30/2
8.50	1:22:51	4:24	8:49	0/25
9.00	1:27:35	4:45	9:29	8/12
9.50	1:32:54	5:18	10:37	11/1
10.00	1:37:27	4:34	9:07	4/11
10.50	1:42:11	4:44	9:28	3/10
11.00	1:47:19	5:08	10:16	11/12
11.50	1:52:04	4:45	9:29	9/3
12.00	1:56:57	4:53	9:46	24/30
12.50	2:01:18	4:21	8:42	15/10
13.00	2:05:35	4:17	8:35	11/19
13.04	2:06:27	52	19:32	0/0

Elevation

Asc 42m, Range 73m, Flat prediction 2:03:21

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.2%	11:18
37 6.0%	11:38
30 5.0%	11:32
27 5.7%	9:07
24 5.8%	9:54
18 5.7%	9:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.77%	More
800m	4:09	8:20	50.24%	More
1km	5:16	8:28	51.55%	More
Mile	8:37	8:37	53.56%	More
5k	28:59	9:20	55.66%	More
5 miles	47:07	9:25	55.87%	More
10k	58:55	9:29	55.94%	More
10 miles	1:37:23	9:44	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	27:46	8:56	58.11
5M	45:59	9:12	57.25
10km	57:53	9:19	56.94
10M	1:35:52	9:35	56.58
Half	2:07:38	9:45	55.49
20M	3:19:52	10:00	55.69
Mara	4:26:06	10:09	55.37

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