Sat 15th Mar 2014 at 9:00am by dallow

Run > General

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Time
27:03
Miles
3.08
Min/mi
8:47
Pacing
82.8%
WAVA
48.09
Cals
478
BPM
165
%MHR
96.3
B/mi
1447
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 152/165bpm 153cal
2) 1m - 8:29(8:29/m) 170/178bpm 157cal
3) 1m - 7:51(7:51/m) 177/180bpm 156cal
4) 0.08m - 31(6:52/m) 179/180bpm 12cal

10:13 8:29 7:51 31

Pin Map

Conkers parkrun

0mi in 0

Pace

14%

22%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	127 97-146	1767	0/1
0.25	3:07	1:23	11:03	150 137-157	1659	2/0
0.38	4:23	1:16	10:07	153 151-155	1547	1/3
0.50	5:31	1:08	9:03	157 153-159	1421	0/7
0.63	6:38	1:07	8:59	157 155-160	1411	1/2
0.75	7:47	1:09	9:10	160 159-160	1467	1/1
0.88	8:59	1:12	9:35	159 157-160	1523	1/0
1.00	10:07	1:08	9:01	162 159-165	1461	2/1
1.13	11:22	1:16	10:04	161 159-164	1622	3/0
1.25	12:31	1:09	9:11	163 160-167	1497	0/2
1.38	13:33	1:02	8:15	170 167-172	1403	4/3
1.50	14:35	1:02	8:18	170 168-173	1410	1/1
1.63	15:34	59	7:52	173 168-174	1360	1/1
1.75	16:38	1:04	8:28	175 174-176	1483	4/0
1.88	17:34	56	7:29	174 173-177	1302	0/1
2.00	18:38	1:04	8:34	177 176-178	1516	0/3
2.13	19:41	1:03	8:23	175 173-176	1468	1/2
2.25	20:41	1:00	8:03	175 173-175	1409	1/2
2.38	21:42	1:00	8:04	175 174-175	1411	1/1
2.50	22:42	1:00	7:59	175 174-176	1398	2/1
2.63	23:43	1:01	8:09	177 175-179	1443	4/1
2.75	24:45	1:02	8:18	179 178-180	1486	5/0
2.88	25:43	58	7:43	179 178-180	1381	2/1
3.00	26:31	47	6:20	179 178-180	1132	0/2
3.08	27:04	33	7:04	180 179-180	1272	1/0

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:08
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.10
5km	27:18	8:47	48.15
5M	45:12	9:02	47.33
10km	56:55	9:10	47.00
10M	1:34:15	9:26	46.91
Half	2:05:29	9:35	46.26
20M	3:16:31	9:50	46.81
Mara	4:21:38	9:59	46.88

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