Sat 15th Mar 2014 at 9:00am by dallow

Run > General

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Time
27:03
Miles
3.08
Min/mi
8:47
Pacing
82.8%
WAVA
48.09
Cals
478
BPM
165
%MHR
96.3
B/mi
1447
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 152/165bpm 153cal
2) 1m - 8:29(8:29/m) 170/178bpm 157cal
3) 1m - 7:51(7:51/m) 177/180bpm 156cal
4) 0.08m - 31(6:52/m) 179/180bpm 12cal

10:13 8:29 7:51 31

Pin Map

Conkers parkrun

0mi in 0

Pace

14%

22%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	10:00	10:00	10:02	150 97-165	1505	8/17
2.16	20:00	10:00	8:34	171 159-178	1464	15/14
3.08	27:04	7:04	7:44	177 173-180	1368	16/8

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:08
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.10
5km	27:18	8:47	48.15
5M	45:12	9:02	47.33
10km	56:55	9:10	47.00
10M	1:34:15	9:26	46.91
Half	2:05:29	9:35	46.26
20M	3:16:31	9:50	46.81
Mara	4:21:38	9:59	46.88

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