Sat 22nd Mar 2014 at 9:00am by Longwayround [LWR]

Run > parkrun

cold

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Time
26:57
Miles
3.10
Min/mi
8:42
Pacing
81.4%
WAVA
50.11
Cals
430
BPM
164
%MHR
94
B/mi
1422
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:29(5:16/km) 155/167bpm 126cal
2) 1.61km - 8:50(5:30/km) 165/172bpm 143cal
3) 1.61km - 8:34(5:20/km) 169/186bpm 142cal
4) 0.15km - 33(3:42/km) 189/191bpm 10cal
5) 0.02km - 31(27:06/km) 181/190bpm 9cal

8:29 8:50 8:34 33 31

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	121 94-151	1010	0/1
0.25	2:19	1:17	10:14	157 151-159	1606	6/0
0.38	3:27	1:08	9:04	158 154-160	1433	9/0
0.50	4:29	1:02	8:14	156 154-158	1284	0/5
0.63	5:27	58	7:44	160 158-162	1238	4/3
0.75	6:34	1:07	8:58	162 160-165	1453	0/5
0.88	7:31	57	7:35	165 163-167	1252	0/4
1.00	8:31	59	7:56	165 164-166	1308	1/1
1.13	9:31	1:01	8:06	166 164-168	1344	1/1
1.25	11:04	1:32	12:17	163 161-167	2003	8/0
1.38	12:12	1:08	9:06	166 164-167	1510	8/0
1.50	13:11	59	7:55	165 164-166	1307	0/6
1.63	14:09	58	7:41	168 165-172	1292	4/3
1.75	15:20	1:11	9:32	167 163-171	1591	0/6
1.88	16:23	1:03	8:23	162 161-164	1358	0/3
2.00	17:25	1:02	8:14	166 164-167	1367	0/1
2.13	18:30	1:05	8:39	167 165-170	1444	1/1
2.25	19:55	1:25	11:19	168 163-174	1902	10/0
2.38	21:05	1:10	9:20	169 167-174	1578	6/0
2.50	22:08	1:03	8:26	164 161-167	1384	0/7
2.63	23:08	59	7:56	166 161-171	1317	4/2
2.75	24:25	1:17	10:15	172 169-174	1763	0/7
2.88	25:19	55	7:19	172 168-178	1259	0/3
3.00	26:03	43	5:47	186 179-191	1075	0/2
3.06	26:45	42	12:44	183 171-191	2331	1/0

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	9:58
18 4.3%	9:14
18 3.7%	10:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.85%	More
800m	3:48	7:39	46.61%	More
1km	4:50	7:46	48.03%	More
Mile	8:24	8:24	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.59
5km	27:01	8:42	50.09
5M	45:43	9:09	48.05
10km	58:08	9:21	47.13
10M	1:38:24	9:50	45.96
Half	2:12:38	10:07	44.74
20M	3:31:45	10:35	44.40
Mara	4:45:25	10:54	43.92

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots of Blackburnians
2 227 other Parkrunners
3 Sunshine!

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