Sun 16th Mar 2014 at 10:00am by colinssss
Run > General
-
Time
1:34:00
-
Miles
13.01
-
Min/mi
7:14
-
Pacing
86%
-
WAVA
73.77
-
Cals
1608
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 123cal
2) 1m - 7:00(7:00/m) 123cal
3) 1m - 7:28(7:28/m) 124cal
4) 1m - 7:07(7:07/m) 124cal
5) 1m - 6:41(6:41/m) 123cal
6) 1m - 7:23(7:23/m) 125cal
7) 1m - 7:22(7:22/m) 124cal
8) 1m - 7:30(7:30/m) 124cal
9) 1m - 7:09(7:09/m) 124cal
10) 1m - 7:21(7:21/m) 123cal
11) 1m - 7:41(7:41/m) 125cal
12) 1m - 7:07(7:07/m) 123cal
13) 1m - 7:01(7:01/m) 123cal
14) 0.01m - 3(6:18/m)
7:09 7:00 7:28 7:07 6:41 7:23 7:22 7:30 7:09 7:21 7:41 7:07 7:01 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:07 |
6/1 |
1.00 |
7:18 |
3:44 |
7:29 |
2/6 |
1.50 |
11:00 |
3:41 |
7:23 |
3/6 |
2.00 |
14:29 |
3:29 |
6:58 |
3/2 |
2.50 |
18:22 |
3:54 |
7:48 |
8/0 |
3.00 |
22:02 |
3:39 |
7:18 |
15/5 |
3.50 |
25:42 |
3:40 |
7:21 |
8/5 |
4.00 |
29:00 |
3:18 |
6:36 |
3/9 |
4.50 |
32:43 |
3:43 |
7:25 |
5/7 |
5.00 |
36:12 |
3:29 |
6:59 |
1/16 |
5.50 |
40:15 |
4:03 |
8:05 |
12/0 |
6.00 |
43:57 |
3:42 |
7:24 |
1/16 |
6.50 |
47:42 |
3:45 |
7:31 |
2/4 |
7.00 |
51:32 |
3:49 |
7:39 |
4/1 |
7.50 |
55:30 |
3:58 |
7:56 |
10/1 |
8.00 |
59:12 |
3:42 |
7:24 |
0/12 |
8.50 |
1:03:03 |
3:51 |
7:42 |
6/3 |
9.00 |
1:06:39 |
3:37 |
7:13 |
1/4 |
9.50 |
1:10:24 |
3:44 |
7:29 |
3/5 |
10.00 |
1:14:12 |
3:49 |
7:37 |
12/3 |
10.50 |
1:18:38 |
4:25 |
8:51 |
7/0 |
11.00 |
1:22:59 |
4:22 |
8:43 |
16/1 |
11.50 |
1:26:15 |
3:16 |
6:31 |
1/21 |
12.00 |
1:30:06 |
3:51 |
7:43 |
3/9 |
12.46 |
1:33:39 |
3:33 |
7:40 |
3/4 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
73.87 |
5km |
20:36 |
6:38 |
75.74 |
5M |
34:07 |
6:49 |
74.68 |
10km |
42:57 |
6:55 |
74.18 |
10M |
1:11:07 |
7:07 |
74.17 |
Half |
1:34:41 |
7:14 |
73.20 |
20M |
2:28:17 |
7:25 |
74.07 |
Mara |
3:17:25 |
7:32 |
74.19 |
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