Sun 9th Mar 2008 at 9:00am by BigChiefRunningBore

Run > Race

Amazing

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Time
2:24:56
Miles
20.00
Min/mi
7:15
WAVA
64.86
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Finchley 20. nearly 6 mins off last year. Pleased with pace save wobble at 14 ish, had to dig to keep it together. Felt able to push it (slightly) for last 3. Thanks to Jock for his wise early pace.

7.23 7.20 7.21 7.25 7.22 7.02 6.57 7.02 7.05 7.11 7.16 7.16 7.27 7.39 7.21 7.27 7.23 7.15 7.16 7.09

RatRace
Excellent time - well on course...

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.73
5km	20:20	6:33	66.55
5M	33:35	6:43	65.41
10km	42:14	6:48	64.87
10M	1:09:46	6:59	64.82
Half	1:32:45	7:05	63.97
20M	2:24:56	7:15	64.87
Mara	3:12:42	7:21	65.06

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Sun 9th Mar 2008 at 9:00am by BigChiefRunningBore

Run > Race

Notes & Comments

Predictions

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