Sat 15th Mar 2014 at 9:00am by Dean017

Run > Race

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Time
18:31
Miles
3.10
Min/mi
5:58
Pacing
91%
WAVA
69.25
Stride(cm)
156
Cals
344
Cadence
173
BPM
173
%MHR
101.3
B/mi
1035
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 164/171bpm 102cal
2) 1m - 6:07(6:07/m) 176/180bpm 114cal
3) 1m - 5:52(5:52/m) 182/186bpm 114cal
4) 0.11m - 51(7:31/m) 169/187bpm 14cal

You paused your watch for 79 seconds. This time will not display in your split graph.

5:58 6:07 5:52 51

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:38	142 109-161	800	183 172-186	1/4
0.25	1:27	45	6:01	163 161-165	980	172 144-176	0/2
0.38	2:14	47	6:15	165 164-166	1030	175 174-176	1/2
0.50	3:00	46	6:06	167 165-170	1020	175 174-176	2/0
0.63	3:48	48	6:22	169 168-170	1075	174 172-176	3/0
0.75	4:34	46	6:09	169 168-170	1039	173 172-174	3/0
0.88	5:16	42	5:35	169 166-170	945	174 174-174	0/6
1.00	5:56	41	5:24	169 166-171	914	174 174-174	0/3
1.13	6:39	43	5:41	172 171-173	979	174 174-174	0/2
1.25	7:23	45	5:57	173 171-174	1028	174 174-174	1/1
1.38	8:10	47	6:15	174 171-176	1087	174 174-174	3/0
1.50	8:58	48	6:20	177 174-178	1122	173 172-174	6/0
1.63	9:43	45	5:58	178 177-179	1063	172 170-174	0/4
1.75	10:30	47	6:16	178 178-178	1116	171 170-172	0/2
1.88	11:18	48	6:27	178 177-179	1147	171 170-172	3/0
2.00	12:02	44	5:52	179 178-180	1050	172 170-172	3/0
2.13	12:49	47	6:20	179 178-180	1132	172 170-174	2/0
2.25	13:35	45	6:02	179 179-180	1079	172 170-174	1/5
2.38	14:16	41	5:31	179 178-181	988	175 174-176	0/3
2.50	14:57	41	5:28	180 178-182	984	175 174-176	0/4
2.63	15:38	41	5:30	183 182-184	1008	176 176-176	0/1
2.75	16:25	46	6:10	183 183-185	1130	175 174-176	3/0
2.88	17:09	45	5:57	186 185-186	1106	175 174-176	3/0
3.00	17:54	45	5:57	185 185-186	1101	175 174-176	7/0
3.13	18:24	30	4:03	181 139-186	733	171 116-178	0/8
3.14	18:42	18	15:38	135 131-139	2111	108 98-116	0/0

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 18:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	6:02
11 1.9%	6:12
10 1.5%	6:10
See your biggest climbs

Cadence

173 (186 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	3.1	18:26	5:58
Walk	1.4	109	0.1	16	4:47

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	67.76
5km	18:34	5:59	69.21
5M	30:44	6:09	68.55
10km	38:42	6:14	68.22
10M	1:04:05	6:25	68.27
Half	1:25:19	6:31	67.43
20M	2:13:36	6:41	68.23
Mara	2:57:53	6:47	68.34

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