Sat 15th Mar 2014 at 9:00am by Wicked D

Run > Race

breezy

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Time
21:37
Miles
3.06
Min/mi
7:04
Pacing
92.1%
WAVA
66.45
Cals
374
BPM
166
%MHR
79.2
B/mi
1169
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Lincoln Parkrun
===
1) 1m - 6:48(6:48/m) 160/168bpm 111cal
2) 1m - 7:13(7:13/m) 168/172bpm 128cal
3) 1m - 7:13(7:13/m) 170/176bpm 129cal
4) 0.06m - 22(5:49/m) 177/177bpm 6cal

6:48 7:13 7:13 22

Pin Map

0mi in 0

Pace

22%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	46	46	6:05	132 96-149	804
0.25	1:34	48	6:24	156 150-160	998
0.38	2:23	49	6:33	161 160-162	1054
0.50	3:15	52	6:58	163 161-165	1137
0.63	4:10	55	7:21	166 164-167	1220
0.75	5:06	56	7:30	167 166-167	1252
0.88	5:58	52	6:53	166 165-167	1143
1.00	6:47	49	6:32	167 166-167	1092
1.13	7:41	54	7:14	167 166-168	1207
1.25	8:35	53	7:07	166 165-167	1181
1.38	9:27	52	6:56	167 167-168	1159
1.50	10:22	55	7:21	167 166-168	1227
1.63	11:17	55	7:22	169 168-171	1245
1.75	12:15	58	7:47	171 171-172	1331
1.88	13:10	54	7:13	170 169-171	1227
2.00	13:59	49	6:32	170 169-171	1112
2.13	14:54	56	7:27	170 169-171	1266
2.25	15:50	55	7:24	169 168-171	1250
2.38	16:43	53	7:05	169 168-169	1196
2.50	17:36	53	7:02	170 170-171	1195
2.63	18:33	57	7:35	170 169-171	1290
2.75	19:30	58	7:42	171 171-172	1316
2.88	20:24	54	7:13	171 171-172	1235
3.00	21:08	43	5:46	175 171-177	1009
3.04	21:22	14	5:51	177 176-177	1035

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.57%	More
800m	3:13	6:28	60.35%	More
1km	4:07	6:38	61.30%	More
Mile	6:46	6:46	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:58	7:04	66.50
5M	36:23	7:17	65.39
10km	45:48	7:22	64.87
10M	1:15:51	7:35	64.74
Half	1:40:59	7:43	63.85
20M	2:38:08	7:54	64.61
Mara	3:30:32	8:02	64.71

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