Sun 9th Mar 2014 at 9:00am by KinkyS
Run > Race
-
Time
4:34:19
-
Miles
26.30
-
Min/mi
10:26
-
Pacing
71%
-
WAVA
49.38
-
Cals
2271
-
Asc(m)
42
-
Hillscore
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 86cal
2) 1m - 9:31(9:31/m) 90cal
3) 1m - 11:01(11:01/m) 85cal
4) 1m - 10:24(10:24/m) 87cal
5) 1m - 7:13(7:13/m) 89cal
6) 1m - 8:37(8:37/m) 90cal
7) 1m - 9:36(9:36/m) 90cal
8) 1m - 10:25(10:25/m) 91cal
9) 1m - 10:18(10:18/m) 88cal
10) 1m - 9:42(9:42/m) 87cal
11) 1m - 9:41(9:41/m) 87cal
12) 1m - 8:30(8:30/m) 90cal
13) 1m - 9:31(9:31/m) 88cal
14) 1m - 9:21(9:21/m) 90cal
15) 1m - 11:28(11:28/m) 87cal
16) 1m - 12:26(12:26/m) 78cal
17) 1m - 11:19(11:19/m) 86cal
18) 1m - 10:48(10:48/m) 85cal
19) 1m - 10:58(10:58/m) 85cal
20) 1m - 9:46(9:46/m) 90cal
21) 1m - 9:46(9:46/m) 88cal
22) 1m - 17:10(17:10/m) 69cal
23) 1m - 12:22(12:22/m) 81cal
24) 1m - 11:26(11:26/m) 83cal
25) 1m - 9:59(9:59/m) 90cal
26) 1m - 10:25(10:25/m) 85cal
27) 0.3m - 2:39(8:55/m) 26cal
9:56 9:31 11:01 10:24 7:13 8:37 9:36 10:25 10:18 9:42 9:41 8:30 9:31 9:21 11:28 12:26 11:19 10:48 10:58 9:46 9:46 17:10 12:22 11:26 9:59 10:25 2:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:57 |
9:57 |
9:57 |
68/2 |
| 2.00 |
19:37 |
9:41 |
9:41 |
61/1 |
| 3.00 |
31:47 |
12:09 |
12:09 |
79/0 |
| 4.00 |
41:50 |
10:04 |
10:04 |
43/48 |
| 5.00 |
49:03 |
7:13 |
7:13 |
0/110 |
| 6.00 |
58:17 |
9:14 |
9:14 |
40/6 |
| 7.00 |
1:08:35 |
10:18 |
10:18 |
32/3 |
| 8.00 |
1:19:22 |
10:47 |
10:47 |
18/21 |
| 9.00 |
1:31:55 |
12:33 |
12:33 |
14/59 |
| 10.00 |
1:41:13 |
9:18 |
9:18 |
0/58 |
| 11.00 |
1:51:55 |
10:42 |
10:42 |
36/16 |
| 12.00 |
2:01:33 |
9:39 |
9:39 |
3/76 |
| 13.00 |
2:11:32 |
9:59 |
9:59 |
11/2 |
| 14.00 |
2:23:42 |
12:11 |
12:11 |
48/3 |
| 15.00 |
2:36:31 |
12:48 |
12:48 |
3/51 |
| 16.00 |
2:48:26 |
11:55 |
11:55 |
13/20 |
| 17.00 |
2:59:08 |
10:42 |
10:42 |
8/6 |
| 18.00 |
3:10:12 |
11:05 |
11:05 |
29/31 |
| 19.00 |
3:20:12 |
10:00 |
10:00 |
3/38 |
| 20.00 |
3:29:54 |
9:42 |
9:42 |
10/5 |
| 21.00 |
3:47:28 |
17:34 |
17:34 |
125/0 |
| 22.00 |
4:02:11 |
14:43 |
14:43 |
43/16 |
| 23.00 |
4:12:33 |
10:22 |
10:22 |
18/55 |
| 24.00 |
4:23:26 |
10:53 |
10:53 |
11/64 |
| 24.96 |
4:32:52 |
9:26 |
9:47 |
1/51 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
265 5.5% |
11:09
|
|
205 6.9% |
15:26
|
|
50 6.9% |
11:47
|
|
36 3.2% |
10:02
|
|
32 3.1% |
9:48
|
|
31 2.5% |
10:16
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
54.56% |
More |
| 800m |
3:20 |
6:43 |
56.52% |
More |
| 1km |
4:14 |
6:48 |
58.39% |
More |
| Mile |
7:04 |
7:04 |
60.27% |
More |
| 5k |
26:09 |
8:25 |
56.86% |
More |
| 5 miles |
46:30 |
9:18 |
52.05% |
More |
| 10k |
1:00:11 |
9:41 |
50.29% |
More |
| 10 miles |
1:38:38 |
9:52 |
50.43% |
More |
| Half |
2:12:25 |
10:07 |
49.33% |
More |
| 20 miles |
3:29:54 |
10:30 |
48.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
54.92 |
| 5km |
26:41 |
8:35 |
55.74 |
| 5M |
44:50 |
8:58 |
53.98 |
| 10km |
56:50 |
9:09 |
53.25 |
| 10M |
1:35:31 |
9:33 |
52.07 |
| Half |
2:08:14 |
9:47 |
50.60 |
| 20M |
3:23:28 |
10:10 |
50.08 |
| Mara |
4:33:11 |
10:26 |
49.36 |
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