Sun 9th Mar 2014 at 9:00am by Stokesy
Run > Race
-
Time
2:04:44
-
Miles
20.00
-
Min/mi
6:14
-
Pacing
95.1%
-
WAVA
73.09
-
Cals
2485
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:51(5:51/m) 123cal
2) 1m - 5:56(5:56/m) 123cal
3) 1m - 5:52(5:52/m) 123cal
4) 1m - 5:55(5:55/m) 124cal
5) 1m - 6:00(6:00/m) 122cal
6) 1m - 6:02(6:02/m) 123cal
7) 1m - 6:11(6:11/m) 124cal
8) 1m - 6:05(6:05/m) 123cal
9) 1m - 6:08(6:08/m) 124cal
10) 1m - 6:16(6:16/m) 124cal
11) 1m - 6:31(6:31/m) 126cal
12) 1m - 6:38(6:38/m) 126cal
13) 1m - 6:29(6:29/m) 125cal
14) 1m - 6:24(6:24/m) 126cal
15) 1m - 6:29(6:29/m) 125cal
16) 1m - 6:25(6:25/m) 125cal
17) 1m - 6:28(6:28/m) 126cal
18) 1m - 6:27(6:27/m) 124cal
19) 1m - 6:21(6:21/m) 125cal
20) 1m - 6:14(6:14/m) 124cal
5:51 5:56 5:52 5:55 6:00 6:02 6:11 6:05 6:08 6:16 6:31 6:38 6:29 6:24 6:29 6:25 6:28 6:27 6:21 6:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
5:47 |
5:47 |
5:47 |
2.00 |
11:44 |
5:57 |
5:57 |
3.00 |
17:34 |
5:50 |
5:50 |
4.00 |
23:28 |
5:54 |
5:54 |
5.00 |
29:31 |
6:02 |
6:02 |
6.00 |
35:34 |
6:03 |
6:03 |
7.00 |
41:46 |
6:13 |
6:13 |
8.00 |
47:51 |
6:05 |
6:05 |
9.00 |
54:02 |
6:11 |
6:11 |
10.00 |
1:00:20 |
6:17 |
6:17 |
11.00 |
1:06:52 |
6:33 |
6:33 |
12.00 |
1:13:31 |
6:39 |
6:39 |
13.00 |
1:20:01 |
6:30 |
6:30 |
14.00 |
1:26:26 |
6:25 |
6:25 |
15.00 |
1:32:55 |
6:29 |
6:29 |
16.00 |
1:39:22 |
6:27 |
6:27 |
17.00 |
1:45:51 |
6:29 |
6:29 |
18.00 |
1:52:18 |
6:27 |
6:27 |
19.00 |
1:58:42 |
6:24 |
6:24 |
19.94 |
2:04:34 |
5:52 |
6:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
52.22% |
More |
800m |
2:50 |
5:42 |
59.53% |
More |
1km |
3:34 |
5:45 |
61.69% |
More |
Mile |
5:46 |
5:46 |
65.61% |
More |
5k |
18:12 |
5:52 |
70.59% |
More |
5 miles |
29:30 |
5:54 |
71.42% |
More |
10k |
36:52 |
5:56 |
71.62% |
More |
10 miles |
1:00:19 |
6:02 |
72.53% |
More |
Half |
1:20:38 |
6:09 |
71.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
73.23 |
5km |
17:15 |
5:33 |
74.49 |
5M |
28:36 |
5:43 |
73.66 |
10km |
36:02 |
5:48 |
73.27 |
10M |
59:44 |
5:58 |
73.24 |
Half |
1:19:34 |
6:04 |
72.30 |
20M |
2:04:44 |
6:14 |
73.09 |
Mara |
2:46:10 |
6:21 |
73.15 |
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