Sat 1st Mar 2014 at 9:00am by Sjjh
Run > parkrun
-
Time
20:31
-
Miles
3.08
-
Min/mi
6:40
-
Pacing
94%
-
WAVA
62.12
-
Stride(cm)
128
-
Cals
412
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:38(6:38/m) 133cal
2) 1m - 6:53(6:53/m) 133cal
3) 1m - 6:31(6:31/m) 136cal
4) 0.08m - 29(5:54/m) 10cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:51 |
197 194-200 |
0/3 |
0.25 |
1:30 |
46 |
6:09 |
194 192-198 |
1/1 |
0.38 |
2:19 |
49 |
6:34 |
191 176-196 |
0/2 |
0.50 |
3:08 |
49 |
6:35 |
192 190-194 |
1/0 |
0.63 |
4:00 |
52 |
6:55 |
190 188-192 |
2/1 |
0.75 |
4:54 |
54 |
7:11 |
189 184-192 |
4/2 |
0.88 |
5:46 |
52 |
6:54 |
191 190-192 |
2/2 |
1.00 |
6:37 |
51 |
6:48 |
190 188-192 |
0/2 |
1.13 |
7:28 |
51 |
6:46 |
190 188-190 |
1/2 |
1.25 |
8:18 |
50 |
6:42 |
189 188-190 |
0/2 |
1.38 |
9:10 |
52 |
6:56 |
187 186-188 |
1/1 |
1.50 |
10:06 |
56 |
7:31 |
183 172-186 |
2/0 |
1.63 |
11:00 |
53 |
7:07 |
186 182-190 |
0/3 |
1.75 |
11:50 |
50 |
6:40 |
188 186-190 |
6/0 |
1.88 |
12:41 |
51 |
6:46 |
188 186-190 |
0/2 |
2.00 |
13:30 |
49 |
6:34 |
190 188-192 |
0/2 |
2.13 |
14:17 |
47 |
6:19 |
189 174-192 |
2/1 |
2.25 |
15:06 |
49 |
6:31 |
190 188-192 |
0/2 |
2.38 |
15:55 |
49 |
6:35 |
189 188-192 |
1/0 |
2.50 |
16:45 |
50 |
6:36 |
189 188-192 |
2/1 |
2.63 |
17:34 |
49 |
6:33 |
191 188-192 |
3/2 |
2.75 |
18:23 |
49 |
6:34 |
189 184-192 |
2/1 |
2.88 |
19:11 |
47 |
6:18 |
190 188-192 |
0/2 |
3.00 |
20:01 |
50 |
6:42 |
192 190-192 |
3/2 |
3.08 |
20:29 |
28 |
6:06 |
181 178-198 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
20:29 |
6:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
48.88% |
More |
800m |
3:07 |
6:16 |
54.05% |
More |
1km |
3:59 |
6:25 |
55.32% |
More |
Mile |
6:28 |
6:28 |
58.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
62.07 |
5km |
20:43 |
6:40 |
62.03 |
5M |
34:37 |
6:55 |
60.86 |
10km |
43:46 |
7:03 |
60.32 |
10M |
1:13:08 |
7:19 |
59.82 |
Half |
1:37:53 |
7:28 |
58.77 |
20M |
2:34:32 |
7:44 |
58.99 |
Mara |
3:26:49 |
7:54 |
58.78 |
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