Sun 2nd Mar 2014 at 10:00am by danyul
Run > Race
-
Time
1:39:28
-
Miles
13.17
-
Min/mi
7:33
-
Pacing
92%
-
WAVA
60.47
-
Cals
1967
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:51(7:48/m) 92cal
2) 0.62m - 4:50(7:46/m) 92cal
3) 0.62m - 4:46(7:40/m) 93cal
4) 0.62m - 5:15(8:26/m) 92cal
5) 0.62m - 4:45(7:39/m) 93cal
6) 0.62m - 4:36(7:25/m) 93cal
7) 0.62m - 4:46(7:41/m) 93cal
8) 0.62m - 4:34(7:21/m) 92cal
9) 0.62m - 4:27(7:10/m) 92cal
10) 0.62m - 4:45(7:39/m) 96cal
11) 0.62m - 4:45(7:39/m) 93cal
12) 0.62m - 4:53(7:51/m) 92cal
13) 0.62m - 4:39(7:30/m) 93cal
14) 0.62m - 4:46(7:40/m) 94cal
15) 0.62m - 4:44(7:37/m) 93cal
16) 0.62m - 4:34(7:21/m) 92cal
17) 0.62m - 4:36(7:24/m) 94cal
18) 0.62m - 4:35(7:23/m) 92cal
19) 0.62m - 4:29(7:13/m) 93cal
20) 0.62m - 4:32(7:18/m) 93cal
21) 0.62m - 4:31(7:17/m) 92cal
22) 0.13m - 48(6:23/m) 18cal
4:51 4:50 4:46 5:15 4:45 4:36 4:46 4:34 4:27 4:45 4:45 4:53 4:39 4:46 4:44 4:34 4:36 4:35 4:29 4:32 4:31 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:54 |
3:54 |
7:48 |
1.00 |
7:44 |
3:50 |
7:40 |
1.50 |
11:34 |
3:50 |
7:41 |
2.00 |
15:24 |
3:50 |
7:40 |
2.50 |
19:36 |
4:11 |
8:22 |
3.00 |
23:26 |
3:50 |
7:40 |
3.50 |
27:03 |
3:37 |
7:15 |
4.00 |
30:57 |
3:54 |
7:48 |
4.50 |
34:43 |
3:47 |
7:33 |
5.00 |
38:19 |
3:35 |
7:10 |
5.50 |
41:56 |
3:37 |
7:14 |
6.00 |
45:33 |
3:37 |
7:15 |
6.50 |
49:30 |
3:57 |
7:55 |
7.00 |
53:15 |
3:45 |
7:30 |
7.50 |
57:15 |
4:00 |
7:59 |
8.00 |
1:01:00 |
3:45 |
7:29 |
8.50 |
1:04:49 |
3:49 |
7:39 |
9.00 |
1:08:40 |
3:51 |
7:42 |
9.50 |
1:12:27 |
3:47 |
7:33 |
10.00 |
1:16:06 |
3:40 |
7:19 |
10.50 |
1:19:49 |
3:43 |
7:25 |
11.00 |
1:23:31 |
3:42 |
7:25 |
11.50 |
1:27:11 |
3:39 |
7:19 |
12.00 |
1:30:47 |
3:36 |
7:12 |
12.50 |
1:34:25 |
3:38 |
7:16 |
13.00 |
1:38:06 |
3:41 |
7:22 |
13.14 |
1:39:02 |
56 |
6:52 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
61.56 |
5km |
21:31 |
6:56 |
62.89 |
5M |
35:38 |
7:08 |
61.65 |
10km |
44:52 |
7:13 |
61.06 |
10M |
1:14:17 |
7:26 |
60.88 |
Half |
1:38:54 |
7:33 |
60.00 |
20M |
2:34:53 |
7:45 |
60.70 |
Mara |
3:26:13 |
7:52 |
60.79 |
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