Sat 1st Mar 2014 at 9:00am by becca7
Run > Race
-
Time
5:22:36
-
Miles
26.27
-
Min/mi
12:17
-
Pacing
70.5%
-
WAVA
43.23
-
Asc(m)
42
-
Hillscore
43
-
Surface
Road
Notes & Comments
Belvoir Challenge. Rather muddy.
Split Summary
===
1) 1m - 12:12(12:12/m)
2) 1m - 10:34(10:34/m)
3) 1m - 10:48(10:48/m)
4) 1m - 10:57(10:57/m)
5) 1m - 11:45(11:45/m)
6) 1m - 12:41(12:41/m)
7) 1m - 14:37(14:37/m)
8) 1m - 11:17(11:17/m)
9) 1m - 12:59(12:59/m)
10) 1m - 12:43(12:43/m)
11) 1m - 11:24(11:24/m)
12) 1m - 15:46(15:46/m)
13) 1m - 11:32(11:32/m)
14) 1m - 11:02(11:02/m)
15) 1m - 12:06(12:06/m)
16) 1m - 15:44(15:44/m)
17) 1m - 14:55(14:55/m)
18) 1m - 13:30(13:30/m)
19) 1m - 11:23(11:23/m)
20) 1m - 11:50(11:50/m)
21) 1m - 12:00(12:00/m)
22) 1m - 12:12(12:12/m)
23) 1m - 11:10(11:10/m)
24) 1m - 10:48(10:48/m)
25) 1m - 14:19(14:19/m)
26) 1m - 9:52(9:52/m)
27) 0.27m - 2:30(9:18/m)
12:12 10:34 10:48 10:57 11:45 12:41 14:37 11:17 12:59 12:43 11:24 15:46 11:32 11:02 12:06 15:44 14:55 13:30 11:23 11:50 12:00 12:12 11:10 10:48 14:19 9:52 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
12:09 |
12:09 |
12:09 |
2/12 |
2.00 |
22:45 |
10:36 |
10:36 |
0/8 |
3.00 |
33:30 |
10:45 |
10:45 |
2/8 |
4.00 |
44:28 |
10:58 |
10:58 |
6/4 |
5.00 |
56:13 |
11:45 |
11:45 |
5/6 |
6.00 |
1:08:57 |
12:44 |
12:44 |
29/1 |
7.00 |
1:23:33 |
14:37 |
14:37 |
0/18 |
8.00 |
1:34:47 |
11:13 |
11:13 |
12/2 |
9.00 |
1:47:47 |
13:00 |
13:00 |
21/3 |
10.00 |
2:00:30 |
12:43 |
12:43 |
45/21 |
11.00 |
2:11:57 |
11:27 |
11:27 |
3/30 |
12.00 |
2:27:34 |
15:37 |
15:37 |
51/17 |
13.00 |
2:39:14 |
11:39 |
11:39 |
11/24 |
14.00 |
2:50:15 |
11:01 |
11:01 |
20/5 |
15.00 |
3:02:18 |
12:03 |
12:03 |
16/12 |
16.00 |
3:18:01 |
15:43 |
15:43 |
55/27 |
17.00 |
3:32:59 |
14:58 |
14:58 |
59/8 |
18.00 |
3:46:31 |
13:31 |
13:31 |
0/53 |
19.00 |
3:57:51 |
11:21 |
11:21 |
15/18 |
20.00 |
4:09:42 |
11:50 |
11:50 |
14/19 |
21.00 |
4:21:43 |
12:02 |
12:02 |
34/0 |
22.00 |
4:33:56 |
12:13 |
12:13 |
20/10 |
23.00 |
4:45:06 |
11:10 |
11:10 |
13/2 |
24.00 |
4:55:50 |
10:44 |
10:44 |
2/64 |
25.00 |
5:10:06 |
14:17 |
14:17 |
2/24 |
26.00 |
5:20:06 |
9:59 |
9:59 |
3/17 |
26.27 |
5:22:36 |
2:30 |
9:19 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 7.1% |
13:06
|
59 10.6% |
18:50
|
56 10.5% |
15:49
|
51 3.5% |
12:38
|
51 3.6% |
12:05
|
31 1.6% |
11:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
40.75% |
More |
800m |
4:27 |
8:57 |
44.40% |
More |
1km |
5:38 |
9:04 |
45.67% |
More |
Mile |
9:26 |
9:26 |
46.52% |
More |
5k |
33:28 |
10:46 |
45.78% |
More |
5 miles |
56:06 |
11:13 |
44.54% |
More |
10k |
1:11:26 |
11:30 |
43.80% |
More |
10 miles |
1:59:39 |
11:58 |
42.97% |
More |
Half |
2:39:16 |
12:09 |
42.38% |
More |
20 miles |
4:09:23 |
12:28 |
42.18% |
More |
Mara |
5:21:37 |
12:17 |
43.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
44.59 |
5km |
33:01 |
10:38 |
46.41 |
5M |
54:52 |
10:58 |
45.55 |
10km |
1:09:12 |
11:08 |
45.21 |
10M |
1:55:01 |
11:30 |
44.69 |
Half |
2:33:27 |
11:43 |
43.69 |
20M |
4:01:06 |
12:03 |
43.63 |
Mara |
5:21:41 |
12:17 |
43.22 |
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