Sun 23rd Feb 2014 at 9:00am by TeeBee

Run > Race

  • Time
    4:36:31
  • Miles
    26.20
  • Min/mi
    10:33
  • Pacing
    87.8%
  • WAVA
    51.09
  • Cals
    2940
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Tokyo marathon! I made it, somehow.
Started off with the hope of sub-5 hrs, but body responded well and I managed to keep it nice and consistent all the way through. Could feel foot from about 2-3 miles, but it never got any worse. Can't believe I did it after everything!!

:-) :-) :-)

Split Summary - 1Km markers, except for 3km, where I forgot to press button.
===
1) 0.66m - 7:20(11:02/m) 76cal
2) 0.63m - 6:37(10:28/m) 70cal
3) 1m - 10:09(10:09/m) 110cal
4) 0.28m - 2:48(10:11/m) 30cal
5) 0.63m - 6:24(10:14/m) 70cal
6) 0.63m - 6:45(10:43/m) 67cal
7) 0.68m - 6:29(9:36/m) 73cal
8) 0.61m - 6:25(10:26/m) 67cal
9) 0.64m - 6:37(10:22/m) 70cal
10) 0.64m - 6:49(10:43/m) 71cal
11) 0.62m - 6:54(11:06/m) 67cal
12) 0.62m - 6:22(10:14/m) 70cal
13) 0.63m - 6:28(10:15/m) 70cal
14) 0.64m - 6:34(10:20/m) 71cal
15) 0.63m - 6:30(10:17/m) 71cal
16) 0.66m - 6:39(10:09/m) 72cal
17) 0.62m - 6:25(10:22/m) 69cal
18) 0.6m - 6:33(10:54/m) 67cal
19) 0.65m - 6:53(10:34/m) 72cal
20) 0.61m - 6:23(10:26/m) 68cal
21) 0.65m - 6:29(9:58/m) 71cal
22) 0.63m - 6:27(10:14/m) 72cal
23) 0.62m - 6:39(10:43/m) 68cal
24) 0.6m - 6:28(10:49/m) 66cal
25) 0.64m - 6:32(10:08/m) 72cal
26) 0.64m - 6:39(10:23/m) 70cal
27) 0.63m - 6:28(10:19/m) 69cal
28) 0.63m - 6:40(10:30/m) 71cal
29) 0.63m - 6:25(10:11/m) 69cal
30) 0.62m - 6:22(10:12/m) 69cal
31) 0.64m - 6:24(10:01/m) 69cal
32) 0.66m - 6:27(9:50/m) 72cal
33) 0.64m - 6:38(10:21/m) 68cal
34) 0.64m - 6:24(10:00/m) 71cal
35) 0.65m - 6:14(9:30/m) 71cal
36) 0.63m - 6:36(10:27/m) 68cal
37) 0.62m - 6:22(10:11/m) 68cal
38) 0.63m - 6:27(10:12/m) 68cal
39) 0.62m - 6:40(10:42/m) 68cal
40) 0.63m - 6:47(10:51/m) 67cal
41) 0.63m - 6:44(10:47/m) 69cal
42) 0.63m - 6:29(10:16/m) 69cal
43) 0.12m - 1:09(9:15/m) 14cal
7:20 6:37 10:09 2:48 6:24 6:45 6:29 6:25 6:37 6:49 6:54 6:22 6:28 6:34 6:30 6:39 6:25 6:33 6:53 6:23 6:29 6:27 6:39 6:28 6:32 6:39 6:28 6:40 6:25 6:22 6:24 6:27 6:38 6:24 6:14 6:36 6:22 6:27 6:40 6:47 6:44 6:29 1:09

Pace

16% 21% 45% 11% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:27 11:27 11:27 1/7
2.00 21:28 10:01 10:01 5/19
3.00 31:43 10:15 10:15 2/9
4.00 42:05 10:21 10:21 1/7
5.00 51:59 9:55 9:55 3/4
6.00 1:02:24 10:25 10:25 2/1
7.00 1:13:14 10:49 10:49 2/1
8.00 1:23:34 10:21 10:21 1/1
9.00 1:33:57 10:22 10:22 2/1
10.00 1:44:06 10:09 10:09 2/1
11.00 1:54:17 10:11 10:11 2/2
12.00 2:05:07 10:50 10:50 0/1
13.00 2:15:29 10:22 10:22 1/2
14.00 2:26:09 10:40 10:40 3/1
15.00 2:37:28 11:19 11:19 1/2
16.00 2:47:49 10:21 10:21 16/4
17.00 2:57:57 10:08 10:08 11/13
18.00 3:08:25 10:28 10:28 19/24
19.00 3:18:47 10:23 10:23 14/11
20.00 3:28:29 9:42 9:42 2/15
21.00 3:38:42 10:13 10:13 2/3
22.00 3:48:11 9:28 9:28 1/3
23.00 3:58:49 10:38 10:38 4/4
24.00 4:09:17 10:29 10:29 6/6
25.00 4:20:03 10:45 10:45 5/2
26.00 4:30:26 10:23 10:23 5/2
26.31 4:33:30 3:04 10:02 0/0

Elevation

Asc 42m, Range 41m, Flat prediction 4:36:32
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.2% 10:04
16 2.2% 10:20
12 2.6% 11:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 42.34% More
800m 4:36 9:15 43.72% More
1km 5:44 9:13 45.70% More
Mile 9:25 9:25 47.22% More
5k 30:27 9:48 51.06% More
5 miles 50:00 10:00 50.74% More
10k 1:02:27 10:03 50.85% More
10 miles 1:42:24 10:14 50.99% More
Half 2:15:11 10:19 50.72% More
Mara 4:31:49 10:22 51.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 55.05
5km 27:33 8:52 56.44
5M 46:05 9:13 55.05
10km 58:18 9:23 54.48
10M 1:37:33 9:45 53.52
Half 2:10:39 9:58 52.13
20M 3:26:28 10:19 51.76
Mara 4:36:31 10:33 51.10
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