Sun 23rd Feb 2014 at 7:00am by controversial

Run > General
  • Time
    3:06:37
  • Miles
    26.50
  • Min/mi
    7:03
  • Pacing
    82.7%
  • WAVA
    67.65
  • Stride(cm)
    135
  • Cals
    1706
  • Cadence
    169
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    942
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:27(4:00/km) 135/142bpm 85cal 4.16/4.6/hr
2) 1.61km - 6:19(3:55/km) 141/144bpm 89cal 4.25/4.91/hr
3) 1.61km - 6:13(3:52/km) 145/148bpm 94cal 4.32/5.05/hr
4) 1.61km - 6:16(3:54/km) 151/158bpm 98cal 4.28/5.54/hr
5) 1.61km - 6:18(3:55/km) 150/153bpm 97cal 4.26/6.32/hr
6) 1.61km - 6:17(3:54/km) 150/153bpm 96cal 4.27/4.6/hr
7) 1.61km - 6:19(3:55/km) 151/154bpm 97cal 4.25/4.51/hr
8) 1.61km - 6:20(3:56/km) 151/155bpm 97cal 4.24/4.65/hr
9) 1.61km - 6:16(3:54/km) 149/151bpm 93cal 4.28/4.97/hr
10) 1.61km - 6:28(4:01/km) 147/151bpm 92cal 4.15/4.71/hr
11) 1.61km - 6:21(3:57/km) 148/150bpm 91cal 4.22/4.89/hr
12) 1.61km - 6:31(4:03/km) 149/150bpm 85cal 4.12/4.58/hr
13) 1.61km - 7:03(4:23/km) 140/147bpm 55cal 3.81/4.33/hr
14) 1.61km - 6:35(4:05/km) 142/146bpm 57cal 4.07/4.63/hr
15) 1.61km - 6:59(4:20/km) 136/141bpm 39cal 3.84/4.15/hr
16) 1.61km - 7:12(4:29/km) 135/140bpm 39cal 3.72/4.07/hr
17) 1.61km - 7:39(4:45/km) 120/132bpm 29cal 3.51/4.44/hr
18) 1.61km - 7:44(4:48/km) 126/131bpm 26cal 3.47/4.99/hr
19) 1.61km - 8:41(5:24/km) 118/132bpm 27cal 3.09/4.18/hr
20) 1.61km - 7:16(4:31/km) 118/136bpm 46cal 3.69/4.05/hr
21) 1.61km - 7:42(4:47/km) 125/131bpm 34cal 3.48/4.07/hr
22) 1.61km - 7:39(4:45/km) 127/132bpm 40cal 3.51/4.01/hr
23) 1.61km - 7:08(4:26/km) 127/140bpm 48cal 3.76/4.75/hr
24) 1.61km - 7:48(4:51/km) 124/134bpm 39cal 3.44/5.23/hr
25) 1.61km - 8:24(5:13/km) 122/128bpm 47cal 3.19/3.67/hr
26) 1.61km - 8:58(5:35/km) 121/136bpm 43cal 2.99/4.25/hr
27) 0.81km - 3:46(4:39/km) 113/131bpm 23cal 3.58/5.98/hr
6:27 6:19 6:13 6:16 6:18 6:17 6:19 6:20 6:16 6:28 6:21 6:31 7:03 6:35 6:59 7:12 7:39 7:44 8:41 7:16 7:42 7:39 7:08 7:48 8:24 8:58 3:46
Pin Map
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0mi in 0

Pace

13% 17% 60% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:27 6:27 6:27 134 78-142 864 174 172-200 0/0
2.00 12:46 6:19 6:19 141 129-144 890 172 172-174 2/6
3.00 18:59 6:13 6:13 145 142-148 903 173 172-176 2/3
4.00 25:15 6:16 6:16 152 143-158 952 173 124-178 6/8
5.00 31:33 6:18 6:18 149 144-153 939 173 172-174 4/4
6.00 37:50 6:17 6:17 150 148-153 942 174 174-174 1/1
7.00 44:08 6:19 6:19 151 146-154 953 174 172-176 1/2
8.00 50:28 6:20 6:20 151 149-155 956 174 172-176 2/1
9.00 56:45 6:16 6:16 149 147-151 935 173 172-174 1/2
10.00 1:03:12 6:28 6:28 147 144-151 950 171 170-172 3/4
11.00 1:09:34 6:21 6:21 148 145-150 941 172 172-174 2/2
12.00 1:16:04 6:31 6:31 149 146-150 970 171 170-174 3/1
13.00 1:23:08 7:03 7:03 140 131-146 988 166 40-172 4/0
14.00 1:29:43 6:35 6:35 142 139-146 936 170 168-174 4/6
15.00 1:36:42 6:59 6:59 136 131-141 949 168 166-170 0/4
16.00 1:43:54 7:13 7:13 134 119-140 966 167 166-170 0/1
17.00 1:51:33 7:39 7:39 118 94-132 903 166 116-174 6/8
18.00 1:59:17 7:44 7:44 126 118-131 974 162 106-168 2/2
19.00 2:07:58 8:41 8:41 116 85-131 1008 161 98-170 1/2
20.00 2:15:14 7:16 7:16 117 96-136 850 168 136-172 0/1
21.00 2:22:55 7:41 7:41 124 108-131 952 166 164-168 1/1
22.00 2:30:35 7:40 7:40 126 113-132 965 166 154-168 3/2
23.00 2:37:43 7:08 7:08 125 87-140 893 168 148-172 2/4
24.00 2:45:32 7:48 7:48 121 97-134 945 166 162-168 13/10
25.00 2:53:56 8:24 8:24 121 104-128 1017 164 120-166 2/1
26.00 3:02:54 8:58 8:58 120 103-136 1075 159 100-170 5/4
26.50 3:06:38 3:44 7:31 108 84-131 812 168 162-172 14/3

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 20m, Flat prediction 3:06:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 7:50
See your biggest climbs

Cadence

169 (200 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 169 26.4 3:03:55 6:58
Walk 1.2 114 0.1 2:16 17:42
Still 0.2 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 54.46% More
800m 2:53 5:48 60.91% More
1km 3:39 5:52 63.08% More
Mile 6:00 6:00 65.83% More
5k 19:17 6:13 69.64% More
5 miles 31:14 6:15 69.81% More
10k 38:55 6:16 69.89% More
10 miles 1:03:05 6:19 71.18% More
Half 1:23:43 6:23 70.94% More
20 miles 2:15:15 6:46 69.05% More
Mara 3:04:22 7:02 67.54% More

Predictions

Dist Time Per Mile WAVA
1M 4:47 4:47 82.63
5km 16:59 5:28 79.10
5M 28:54 5:47 75.44
10km 36:51 5:56 73.82
10M 1:02:45 6:17 71.57
Half 1:24:52 6:29 69.44
20M 2:16:14 6:49 68.55
Mara 3:04:15 7:02 67.58
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