Sun 23rd Feb 2014 at 11:00am by PeterG

Run > Race

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Time
1:52:37
Miles
13.01
Min/mi
8:39
Pacing
87%
WAVA
61.03
Cals
1485
BPM
143
%MHR
75.4
B/mi
1240
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 159/186bpm 113cal
2) 1m - 8:27(8:27/m) 143/162bpm 115cal
3) 1m - 8:31(8:31/m) 141/144bpm 115cal
4) 1m - 8:39(8:39/m) 143/147bpm 117cal
5) 1m - 9:06(9:06/m) 140/149bpm 113cal
6) 1m - 8:55(8:55/m) 144/148bpm 114cal
7) 1m - 8:35(8:35/m) 143/155bpm 114cal
8) 1m - 9:31(9:31/m) 139/151bpm 113cal
9) 1m - 8:35(8:35/m) 138/145bpm 113cal
10) 1m - 8:34(8:34/m) 141/149bpm 115cal
11) 1m - 8:22(8:22/m) 142/149bpm 114cal
12) 1m - 8:44(8:44/m) 143/160bpm 113cal
13) 1m - 8:30(8:30/m) 149/162bpm 115cal
14) 0.01m - 7(8:00/m) 149/150bpm 1cal
15) 0m - 1(3:27:54/m) 140/150bpm
16) 0m - (/m)

You paused your watch for 1065 seconds. This time will not display in your split graph.

8:02 8:27 8:31 8:39 9:06 8:55 8:35 9:31 8:35 8:34 8:22 8:44 8:30 7 1

Pin Map

Imported from Garmin - 2013-02-17

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	174 74-186	1391	3/1
1.00	8:00	4:01	8:01	145 141-160	1163	11/1
1.50	12:09	4:08	8:16	143 140-162	1183	1/6
2.00	16:27	4:18	8:37	143 140-152	1232	6/0
2.50	20:47	4:20	8:40	141 139-144	1222	1/4
3.00	24:55	4:08	8:16	142 139-144	1173	0/5
3.50	29:06	4:11	8:21	144 141-147	1203	2/3
4.00	33:22	4:16	8:33	143 141-146	1222	3/2
4.50	38:11	4:49	9:38	139 121-148	1339	4/1
5.00	42:25	4:14	8:29	140 123-143	1187	8/4
5.50	46:47	4:21	8:43	142 141-144	1237	10/7
6.00	51:19	4:33	9:05	144 143-147	1308	17/0
6.50	55:38	4:19	8:38	143 140-148	1235	1/3
7.00	59:56	4:17	8:35	143 141-155	1227	1/7
7.50	1:04:17	4:21	8:42	142 140-150	1235	2/3
8.00	1:09:07	4:50	9:40	140 126-151	1354	0/3
8.50	1:13:44	4:37	9:14	133 114-145	1229	2/2
9.00	1:18:03	4:19	8:38	140 137-143	1209	11/0
9.50	1:22:31	4:28	8:56	142 140-149	1268	13/1
10.00	1:26:40	4:09	8:18	141 139-144	1170	0/11
10.50	1:30:50	4:10	8:20	141 140-148	1175	1/10
11.00	1:35:01	4:11	8:22	142 140-149	1188	0/12
11.50	1:39:39	4:38	9:16	142 129-151	1317	1/9
12.00	1:43:45	4:06	8:12	143 129-160	1174	0/2
12.50	1:48:05	4:20	8:40	148 143-162	1282	5/2
13.00	1:52:11	4:06	8:13	149 144-160	1224	3/5
13.05	1:52:42	31	9:53	141 95-152	1394	1/0

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	8:43
19 1.5%	8:54
12 1.6%	8:38
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.24
5km	24:41	7:57	62.68
5M	40:52	8:10	61.80
10km	51:27	8:17	61.37
10M	1:25:12	8:31	61.34
Half	1:53:27	8:40	60.53
20M	2:57:39	8:53	61.25
Mara	3:56:31	9:02	61.35

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