Sun 16th Feb 2014 at 11:00am by Pudmeister
Run > Race
breezy
-
Time
3:14:51
-
Miles
18.64
-
Min/mi
10:27
-
WAVA
49.50
-
Cals
1962
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stamford 30k - After a week out with injury not too bad of a run overall. A few brick walls hit during the last 5km with struggling to make it up the last few hills but still completed it in a reasonable time. A good note though my injury from last week hasn't returned.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:46 |
8:46 |
49.41 |
| 5km |
29:10 |
9:23 |
51.89 |
| 5M |
48:18 |
9:40 |
51.09 |
| 10km |
1:00:49 |
9:47 |
50.78 |
| 10M |
1:40:42 |
10:04 |
50.38 |
| Half |
2:14:04 |
10:14 |
49.35 |
| 20M |
3:29:57 |
10:30 |
49.44 |
| Mara |
4:39:32 |
10:40 |
49.09 |
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