Sun 16th Feb 2014 at 9:00am by Lalli
Run > Race
-
Time
2:09:36
-
Miles
13.29
-
Min/mi
9:45
-
Pacing
72.3%
-
WAVA
56.51
-
Cals
1454
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
BRIGHTON HALF.
Gun time. Official time 2:05:24. Course best by a couple of minutes. Took a while to cross the start line and I'd paused the Garmin for a bit too!
Split Summary
===
1) 1m - 12:42(12:42/m) 104cal
2) 1m - 9:30(9:30/m) 111cal
3) 1m - 9:16(9:16/m) 109cal
4) 1m - 9:17(9:17/m) 109cal
5) 1m - 9:12(9:12/m) 110cal
6) 1m - 9:21(9:21/m) 109cal
7) 1m - 9:23(9:23/m) 109cal
8) 1m - 9:29(9:29/m) 110cal
9) 1m - 9:49(9:49/m) 110cal
10) 1m - 9:52(9:52/m) 110cal
11) 1m - 9:50(9:50/m) 111cal
12) 1m - 9:46(9:46/m) 110cal
13) 1m - 9:35(9:35/m) 110cal
14) 0.29m - 2:35(8:56/m) 32cal
You paused your watch for 170 seconds. This time will not display in your split graph.
12:42 9:30 9:16 9:17 9:12 9:21 9:23 9:29 9:49 9:52 9:50 9:46 9:35 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
7:53 |
7:53 |
15:45 |
0/7 |
1.00 |
12:43 |
4:50 |
9:40 |
5/0 |
1.50 |
17:20 |
4:38 |
9:15 |
2/3 |
2.00 |
22:13 |
4:52 |
9:45 |
6/2 |
2.50 |
26:53 |
4:40 |
9:20 |
7/3 |
3.00 |
31:31 |
4:38 |
9:15 |
2/6 |
3.50 |
36:12 |
4:42 |
9:23 |
11/3 |
4.00 |
40:48 |
4:36 |
9:11 |
1/9 |
4.50 |
45:24 |
4:36 |
9:11 |
3/3 |
5.00 |
50:03 |
4:39 |
9:19 |
3/2 |
5.50 |
54:47 |
4:44 |
9:28 |
4/3 |
6.00 |
59:26 |
4:38 |
9:17 |
3/6 |
6.50 |
1:04:09 |
4:44 |
9:28 |
5/6 |
7.00 |
1:08:48 |
4:39 |
9:18 |
3/6 |
7.50 |
1:13:35 |
4:47 |
9:34 |
4/7 |
8.00 |
1:18:16 |
4:41 |
9:22 |
5/5 |
8.50 |
1:23:09 |
4:53 |
9:45 |
5/2 |
9.00 |
1:28:01 |
4:52 |
9:45 |
3/3 |
9.50 |
1:32:57 |
4:56 |
9:52 |
1/4 |
10.00 |
1:37:54 |
4:56 |
9:52 |
2/4 |
10.50 |
1:42:52 |
4:58 |
9:56 |
2/3 |
11.00 |
1:47:40 |
4:48 |
9:36 |
2/1 |
11.50 |
1:52:32 |
4:52 |
9:44 |
4/4 |
12.00 |
1:57:26 |
4:54 |
9:48 |
4/4 |
12.50 |
2:02:24 |
4:58 |
9:55 |
13/0 |
13.00 |
2:06:58 |
4:34 |
9:08 |
4/12 |
13.25 |
2:09:15 |
2:17 |
9:05 |
4/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
55.90 |
5km |
27:46 |
8:56 |
58.74 |
5M |
45:59 |
9:12 |
57.87 |
10km |
57:54 |
9:19 |
57.53 |
10M |
1:35:52 |
9:35 |
57.22 |
Half |
2:07:38 |
9:45 |
56.13 |
20M |
3:19:53 |
10:00 |
56.36 |
Mara |
4:26:07 |
10:09 |
56.05 |
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