Sat 8th Feb 2014 at 9:00am by DeeGee
Run > Race
-
Time
4:19:04
-
Miles
26.35
-
Min/mi
9:50
-
Pacing
83%
-
WAVA
48.12
-
Cals
3542
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.17m - 19:24(8:56/m) 296cal
2) 1.51m - 13:45(9:08/m) 206cal
3) 1.52m - 14:14(9:22/m) 208cal
4) 1.51m - 14:27(9:34/m) 208cal
5) 1.51m - 14:21(9:32/m) 207cal
6) 1.5m - 14:53(9:53/m) 207cal
7) 1.51m - 15:40(10:22/m) 206cal
8) 1.52m - 16:37(10:55/m) 200cal
9) 1.52m - 15:11(10:01/m) 202cal
10) 1.52m - 15:37(10:17/m) 195cal
11) 1.52m - 15:22(10:08/m) 193cal
12) 1.51m - 15:02(9:57/m) 203cal
13) 1.52m - 15:27(10:09/m) 202cal
14) 1.52m - 15:08(9:59/m) 204cal
15) 1.5m - 14:57(9:58/m) 203cal
16) 1.49m - 15:43(10:31/m) 197cal
17) 1.5m - 13:15(8:50/m) 205cal
18) 0m - 1(4:13/m)
19:24 13:45 14:14 14:27 14:21 14:53 15:40 16:37 15:11 15:37 15:22 15:02 15:27 15:08 14:57 15:43 13:15 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:59 |
8:59 |
8:59 |
3/3 |
2.00 |
17:56 |
8:57 |
8:57 |
2/5 |
3.00 |
27:05 |
9:09 |
9:09 |
6/6 |
4.00 |
36:29 |
9:24 |
9:24 |
6/3 |
5.00 |
45:43 |
9:14 |
9:14 |
2/5 |
6.00 |
55:26 |
9:43 |
9:43 |
7/5 |
7.00 |
1:04:59 |
9:33 |
9:33 |
4/4 |
8.00 |
1:14:28 |
9:30 |
9:30 |
1/3 |
9.00 |
1:24:21 |
9:53 |
9:53 |
7/7 |
10.00 |
1:34:42 |
10:21 |
10:21 |
5/3 |
11.00 |
1:44:57 |
10:14 |
10:14 |
1/5 |
12.00 |
1:56:32 |
11:35 |
11:35 |
6/5 |
13.00 |
2:06:54 |
10:22 |
10:22 |
3/3 |
14.00 |
2:16:39 |
9:45 |
9:45 |
1/5 |
15.00 |
2:27:31 |
10:52 |
10:52 |
6/6 |
16.00 |
2:38:00 |
10:29 |
10:29 |
3/3 |
17.00 |
2:47:26 |
9:26 |
9:26 |
1/5 |
18.00 |
2:57:44 |
10:18 |
10:18 |
5/5 |
19.00 |
3:07:50 |
10:05 |
10:05 |
4/4 |
20.00 |
3:17:45 |
9:55 |
9:55 |
1/5 |
21.00 |
3:27:53 |
10:09 |
10:09 |
6/4 |
22.00 |
3:37:46 |
9:53 |
9:53 |
4/4 |
23.00 |
3:47:41 |
9:55 |
9:55 |
4/6 |
24.00 |
3:58:26 |
10:46 |
10:46 |
7/6 |
25.00 |
4:08:18 |
9:52 |
9:52 |
4/3 |
26.00 |
4:16:59 |
8:41 |
8:41 |
5/5 |
26.11 |
4:17:48 |
49 |
7:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
41.03% |
More |
800m |
3:52 |
7:47 |
44.90% |
More |
1km |
5:00 |
8:02 |
45.57% |
More |
Mile |
8:28 |
8:28 |
46.35% |
More |
5k |
28:02 |
9:01 |
47.56% |
More |
5 miles |
45:42 |
9:08 |
47.36% |
More |
10k |
57:25 |
9:14 |
47.08% |
More |
10 miles |
1:34:41 |
9:28 |
47.14% |
More |
Half |
2:07:51 |
9:46 |
46.18% |
More |
20 miles |
3:17:45 |
9:53 |
46.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
48.55 |
5km |
26:52 |
8:39 |
49.64 |
5M |
44:30 |
8:54 |
48.64 |
10km |
56:01 |
9:01 |
48.25 |
10M |
1:32:46 |
9:17 |
48.12 |
Half |
2:03:30 |
9:26 |
47.44 |
20M |
3:13:25 |
9:40 |
48.00 |
Mara |
4:17:30 |
9:50 |
48.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry