Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Feb 2014 at 9:00am by DeeGee
Run > Race
-
Time
4:19:04
-
Miles
26.35
-
Min/mi
9:50
-
Pacing
82.9%
-
WAVA
47.14
-
Cals
3542
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.17m - 19:24(8:56/m) 296cal
2) 1.51m - 13:45(9:08/m) 206cal
3) 1.52m - 14:14(9:22/m) 208cal
4) 1.51m - 14:27(9:34/m) 208cal
5) 1.51m - 14:21(9:32/m) 207cal
6) 1.5m - 14:53(9:53/m) 207cal
7) 1.51m - 15:40(10:22/m) 206cal
8) 1.52m - 16:37(10:55/m) 200cal
9) 1.52m - 15:11(10:01/m) 202cal
10) 1.52m - 15:37(10:17/m) 195cal
11) 1.52m - 15:22(10:08/m) 193cal
12) 1.51m - 15:02(9:57/m) 203cal
13) 1.52m - 15:27(10:09/m) 202cal
14) 1.52m - 15:08(9:59/m) 204cal
15) 1.5m - 14:57(9:58/m) 203cal
16) 1.49m - 15:43(10:31/m) 197cal
17) 1.5m - 13:15(8:50/m) 205cal
18) 0m - 1(4:13/m)
19:24 13:45 14:14 14:27 14:21 14:53 15:40 16:37 15:11 15:37 15:22 15:02 15:27 15:08 14:57 15:43 13:15 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:59 |
8:59 |
8:59 |
3/3 |
| 2.00 |
17:56 |
8:57 |
8:57 |
2/5 |
| 3.00 |
27:05 |
9:09 |
9:09 |
6/6 |
| 4.00 |
36:29 |
9:24 |
9:24 |
6/3 |
| 5.00 |
45:43 |
9:14 |
9:14 |
2/5 |
| 6.00 |
55:26 |
9:43 |
9:43 |
7/5 |
| 7.00 |
1:04:59 |
9:33 |
9:33 |
4/4 |
| 8.00 |
1:14:28 |
9:30 |
9:30 |
1/3 |
| 9.00 |
1:24:21 |
9:53 |
9:53 |
7/7 |
| 10.00 |
1:34:42 |
10:21 |
10:21 |
5/3 |
| 11.00 |
1:44:57 |
10:14 |
10:14 |
1/5 |
| 12.00 |
1:56:32 |
11:35 |
11:35 |
6/5 |
| 13.00 |
2:06:54 |
10:22 |
10:22 |
3/3 |
| 14.00 |
2:16:39 |
9:45 |
9:45 |
1/5 |
| 15.00 |
2:27:31 |
10:52 |
10:52 |
6/6 |
| 16.00 |
2:38:00 |
10:29 |
10:29 |
3/3 |
| 17.00 |
2:47:26 |
9:26 |
9:26 |
1/5 |
| 18.00 |
2:57:44 |
10:18 |
10:18 |
5/5 |
| 19.00 |
3:07:50 |
10:05 |
10:05 |
4/4 |
| 20.00 |
3:17:45 |
9:55 |
9:55 |
1/5 |
| 21.00 |
3:27:53 |
10:09 |
10:09 |
6/4 |
| 22.00 |
3:37:46 |
9:53 |
9:53 |
4/4 |
| 23.00 |
3:47:41 |
9:55 |
9:55 |
4/6 |
| 24.00 |
3:58:26 |
10:46 |
10:46 |
7/6 |
| 25.00 |
4:08:18 |
9:52 |
9:52 |
4/3 |
| 26.00 |
4:16:59 |
8:41 |
8:41 |
5/5 |
| 26.11 |
4:17:48 |
49 |
7:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
41.03% |
More |
| 800m |
3:52 |
7:47 |
44.90% |
More |
| 1km |
5:00 |
8:02 |
45.86% |
More |
| Mile |
8:28 |
8:28 |
46.81% |
More |
| 5k |
28:02 |
9:01 |
47.54% |
More |
| 5 miles |
45:42 |
9:08 |
47.43% |
More |
| 10k |
57:25 |
9:14 |
47.08% |
More |
| 10 miles |
1:34:41 |
9:28 |
46.72% |
More |
| Half |
2:07:51 |
9:46 |
45.96% |
More |
| 20 miles |
3:17:45 |
9:53 |
45.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
49.02 |
| 5km |
26:52 |
8:39 |
49.61 |
| 5M |
44:30 |
8:54 |
48.71 |
| 10km |
56:01 |
9:01 |
48.25 |
| 10M |
1:32:46 |
9:17 |
47.69 |
| Half |
2:03:30 |
9:26 |
47.19 |
| 20M |
3:13:25 |
9:40 |
47.00 |
| Mara |
4:17:30 |
9:50 |
47.10 |
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