Sun 9th Feb 2014 at 11:00am by darl0
Run > Race
-
Time
3:06:08
-
Miles
21.27
-
Min/mi
8:45
-
Pacing
74.6%
-
WAVA
54.37
-
Cals
2631
-
BPM
150
-
%MHR
85.7
-
B/mi
1312
-
Asc(m)
738
-
Hillscore
65
-
Surface
Road
Notes & Comments
Keswick/Buttermere Round
Imported from file
Split Summary
===
1) 1m - 7:36(7:36/m) 141/151bpm 125cal
2) 1m - 7:32(7:32/m) 152/156bpm 135cal
3) 1m - 7:39(7:39/m) 154/158bpm 136cal
4) 1m - 7:53(7:53/m) 157/161bpm 145cal
5) 1m - 8:11(8:11/m) 157/160bpm 150cal
6) 1m - 7:51(7:51/m) 154/157bpm 139cal
7) 1m - 8:34(8:34/m) 153/157bpm 150cal
8) 1m - 13:00(13:00/m) 153/159bpm 226cal
9) 1m - 11:07(11:07/m) 154/159bpm 190cal
10) 1m - 7:04(7:04/m) 150/154bpm 97cal
11) 1m - 8:10(8:10/m) 153/157bpm 130cal
12) 1m - 8:47(8:47/m) 154/160bpm 141cal
13) 1m - 9:17(9:17/m) 153/158bpm 142cal
14) 1m - 12:24(12:24/m) 150/158bpm 170cal
15) 1m - 7:11(7:11/m) 150/155bpm 93cal
16) 1m - 8:24(8:24/m) 151/158bpm 112cal
17) 1m - 7:36(7:36/m) 151/156bpm 102cal
18) 1m - 7:38(7:38/m) 147/153bpm 70cal
19) 1m - 10:09(10:09/m) 142/150bpm 64cal
20) 1m - 8:39(8:39/m) 141/150bpm 50cal
21) 1m - 9:09(9:09/m) 140/149bpm 50cal
22) 0.27m - 2:19(8:25/m) 142/150bpm 14cal
Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:13
Fastest 1km in 4:04
Fastest 1200m in 4:56
Fastest mile in 6:48
Pace Zone Summary
===
6:20-6:39/mile: 3.4%
6:40-6:59/mile: 6.6%
7:00-7:19/mile: 8.7%
7:20-7:39/mile: 10.5%
7:40-7:59/mile: 13.4%
8:00-8:19/mile: 11.7%
8:20-8:39/mile: 8.9%
8:40-8:59/mile: 6.4%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 2.5%
9:40-9:59/mile: 2.3%
Heart Rate Zone Summary
===
131-135bpm: 2.5%
136-140bpm: 5.7%
141-145bpm: 11.9%
146-150bpm: 19%
151-155bpm: 44.2%
156-160bpm: 15.6%
7:36 7:32 7:39 7:53 8:11 7:51 8:34 13:00 11:07 7:04 8:10 8:47 9:17 12:24 7:11 8:24 7:36 7:38 10:09 8:39 9:09 2:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:36 |
7:36 |
7:36 |
138 82-151 |
1050 |
19/16 |
| 2.00 |
15:09 |
7:32 |
7:32 |
152 147-156 |
1146 |
19/15 |
| 3.00 |
22:43 |
7:34 |
7:34 |
154 149-158 |
1167 |
30/33 |
| 4.00 |
30:33 |
7:50 |
7:50 |
157 153-161 |
1230 |
33/22 |
| 5.00 |
38:46 |
8:13 |
8:13 |
157 154-160 |
1289 |
14/17 |
| 6.00 |
46:35 |
7:49 |
7:49 |
154 153-157 |
1205 |
7/21 |
| 7.00 |
55:05 |
8:29 |
8:29 |
153 148-157 |
1299 |
17/4 |
| 8.00 |
1:08:07 |
13:02 |
13:02 |
153 148-159 |
1994 |
154/0 |
| 9.00 |
1:19:01 |
10:54 |
10:54 |
153 145-158 |
1668 |
96/19 |
| 10.00 |
1:26:08 |
7:07 |
7:07 |
150 146-154 |
1068 |
0/161 |
| 11.00 |
1:34:13 |
8:05 |
8:05 |
153 149-157 |
1237 |
1/32 |
| 12.00 |
1:43:04 |
8:51 |
8:51 |
155 148-160 |
1372 |
34/13 |
| 13.00 |
1:52:37 |
9:33 |
9:33 |
153 144-158 |
1461 |
37/15 |
| 14.00 |
2:04:41 |
12:04 |
12:04 |
150 144-158 |
1809 |
147/0 |
| 15.00 |
2:11:41 |
7:00 |
7:00 |
150 145-154 |
1051 |
6/82 |
| 16.00 |
2:20:00 |
8:20 |
8:20 |
151 143-158 |
1257 |
9/16 |
| 17.00 |
2:27:32 |
7:32 |
7:32 |
150 141-155 |
1129 |
4/51 |
| 18.00 |
2:35:08 |
7:36 |
7:36 |
146 136-153 |
1109 |
3/81 |
| 19.00 |
2:45:14 |
10:06 |
10:06 |
142 130-150 |
1435 |
38/6 |
| 20.00 |
2:53:57 |
8:43 |
8:43 |
141 130-149 |
1229 |
6/49 |
| 21.00 |
3:03:01 |
9:04 |
9:04 |
139 132-149 |
1259 |
7/12 |
| 21.18 |
3:04:32 |
1:31 |
8:31 |
145 141-149 |
1235 |
5/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
269 8.7% |
12:22
|
|
188 9.1% |
10:28
|
|
38 4.7% |
9:11
|
|
30 3.7% |
8:52
|
|
25 3.1% |
7:46
|
|
20 2.9% |
7:43
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:16 |
49.74% |
More |
| 800m |
3:13 |
6:29 |
55.47% |
More |
| 1km |
4:04 |
6:32 |
57.54% |
More |
| Mile |
6:48 |
6:48 |
58.99% |
More |
| 5k |
23:35 |
7:35 |
57.81% |
More |
| 5 miles |
38:43 |
7:45 |
57.18% |
More |
| 10k |
48:24 |
7:47 |
57.04% |
More |
| 10 miles |
1:25:03 |
8:30 |
53.59% |
More |
| Half |
1:53:56 |
8:42 |
52.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
67.21 |
| 5km |
21:23 |
6:53 |
63.75 |
| 5M |
36:31 |
7:18 |
60.62 |
| 10km |
46:37 |
7:30 |
59.23 |
| 10M |
1:19:38 |
7:58 |
57.23 |
| Half |
1:47:54 |
8:14 |
55.41 |
| 20M |
2:53:41 |
8:41 |
54.54 |
| Mara |
3:55:20 |
8:59 |
53.68 |
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