Thu 6th Feb 2014 at 9:00am by Goofee
Run > Race
-
Time
4:43:40
-
Miles
25.94
-
Min/mi
10:56
-
Pacing
81%
-
WAVA
47.53
-
Cals
3562
-
Asc(m)
114
-
Surface
Trail
Notes & Comments
Quadzilla day one, hard work, felt a bit rough, just took it very steady
Split Summary
===
1) 1m - 9:32(9:32/m) 139cal
2) 1m - 9:14(9:14/m) 141cal
3) 1m - 9:35(9:35/m) 140cal
4) 1m - 9:52(9:52/m) 143cal
5) 1m - 9:46(9:46/m) 142cal
6) 1m - 9:50(9:50/m) 141cal
7) 1m - 9:54(9:54/m) 142cal
8) 1m - 9:44(9:44/m) 142cal
9) 1m - 10:02(10:02/m) 142cal
10) 1m - 10:13(10:13/m) 143cal
11) 1m - 10:06(10:06/m) 141cal
12) 1m - 10:21(10:21/m) 143cal
13) 1m - 11:31(11:31/m) 134cal
14) 1m - 11:13(11:13/m) 134cal
15) 1m - 10:58(10:58/m) 140cal
16) 1m - 11:04(11:04/m) 136cal
17) 1m - 11:05(11:05/m) 135cal
18) 1m - 11:00(11:00/m) 141cal
19) 1m - 11:57(11:57/m) 131cal
20) 1m - 11:13(11:13/m) 139cal
21) 1m - 11:52(11:52/m) 137cal
22) 1m - 13:54(13:54/m) 113cal
23) 1m - 12:27(12:27/m) 136cal
24) 1m - 11:39(11:39/m) 141cal
25) 1m - 13:19(13:19/m) 126cal
26) 0.94m - 12:20(13:06/m) 120cal
Speed Summary
===
Fastest 400m in 2:13
Fastest 800m in 4:35
Fastest 1km in 5:44
Fastest 1200m in 6:53
Fastest mile in 9:23
Pace Zone Summary
===
8:40-8:59/mile: 2.3%
9:00-9:19/mile: 5.5%
9:20-9:39/mile: 9.7%
9:40-9:59/mile: 10.6%
10:00-10:19/mile: 13.4%
10:20-10:39/mile: 12.5%
10:40-10:59/mile: 10.2%
11:00-11:19/mile: 8.1%
11:20-11:39/mile: 5.8%
11:40-11:59/mile: 3.5%
12:00-12:19/mile: 2.3%
9:32 9:14 9:35 9:52 9:46 9:50 9:54 9:44 10:02 10:13 10:06 10:21 11:31 11:13 10:58 11:04 11:05 11:00 11:57 11:13 11:52 13:54 12:27 11:39 13:19 12:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:01 |
10:01 |
10:01 |
0/0 |
| 2.00 |
20:04 |
10:02 |
10:02 |
0/0 |
| 3.00 |
29:49 |
9:46 |
9:46 |
0/0 |
| 4.00 |
39:57 |
10:07 |
10:07 |
0/0 |
| 5.00 |
50:54 |
10:57 |
10:57 |
0/0 |
| 6.00 |
1:01:06 |
10:12 |
10:12 |
0/0 |
| 7.00 |
1:10:56 |
9:49 |
9:49 |
0/0 |
| 8.00 |
1:21:33 |
10:37 |
10:37 |
0/0 |
| 9.00 |
1:32:15 |
10:42 |
10:42 |
0/0 |
| 10.00 |
1:42:31 |
10:17 |
10:17 |
0/0 |
| 11.00 |
1:52:58 |
10:27 |
10:27 |
0/0 |
| 12.00 |
2:04:11 |
11:12 |
11:12 |
0/0 |
| 13.00 |
2:15:57 |
11:46 |
11:46 |
0/0 |
| 14.00 |
2:27:37 |
11:41 |
11:41 |
0/0 |
| 15.00 |
2:38:35 |
10:58 |
10:58 |
0/0 |
| 16.00 |
2:49:58 |
11:23 |
11:23 |
0/0 |
| 17.00 |
3:01:19 |
11:22 |
11:22 |
0/0 |
| 18.00 |
3:12:57 |
11:38 |
11:38 |
0/0 |
| 19.00 |
3:25:08 |
12:11 |
12:11 |
0/0 |
| 20.00 |
3:37:00 |
11:52 |
11:52 |
0/0 |
| 21.00 |
3:51:35 |
14:34 |
14:34 |
0/0 |
| 22.00 |
4:05:18 |
13:43 |
13:43 |
0/0 |
| 23.00 |
4:17:21 |
12:03 |
12:03 |
0/0 |
| 24.00 |
4:31:24 |
14:03 |
14:03 |
0/0 |
| 24.78 |
4:42:16 |
10:52 |
13:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
37.21% |
More |
| 800m |
4:38 |
9:18 |
41.91% |
More |
| 1km |
5:54 |
9:30 |
42.81% |
More |
| Mile |
9:39 |
9:39 |
44.49% |
More |
| 5k |
30:39 |
9:52 |
47.67% |
More |
| 5 miles |
50:47 |
10:09 |
46.85% |
More |
| 10k |
1:02:51 |
10:07 |
47.27% |
More |
| 10 miles |
1:42:16 |
10:14 |
48.02% |
More |
| Half |
2:17:19 |
10:29 |
47.32% |
More |
| 20 miles |
3:37:01 |
10:51 |
47.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:00 |
9:00 |
47.70 |
| 5km |
29:55 |
9:38 |
48.83 |
| 5M |
49:32 |
9:54 |
48.03 |
| 10km |
1:02:22 |
10:02 |
47.64 |
| 10M |
1:43:17 |
10:20 |
47.55 |
| Half |
2:17:30 |
10:30 |
46.89 |
| 20M |
3:35:19 |
10:46 |
47.45 |
| Mara |
4:46:41 |
10:57 |
47.52 |
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