Sat 8th Feb 2014 at 12:00pm by Garfield
Run > Race
Not good
v windy
-
Time
55:27
-
Miles
5.00
-
Min/mi
11:05
-
WAVA
47.49
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
I survived! Lloyd Park. Croydon, very muddy huge puddles, one bottomless one where I fell, but was soft and grassy so no nasty after effects.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:04 |
10:04 |
45.87 |
| 5km |
33:29 |
10:47 |
48.19 |
| 5M |
55:27 |
11:05 |
47.47 |
| 10km |
1:09:49 |
11:14 |
47.20 |
| 10M |
1:55:37 |
11:34 |
46.92 |
| Half |
2:33:55 |
11:45 |
46.01 |
| 20M |
4:01:02 |
12:03 |
46.18 |
| Mara |
5:20:55 |
12:15 |
45.91 |
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