Sat 8th Feb 2014 at 9:00am by mugfordb

Run > parkrun

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Time
28:00
Miles
3.12
Min/mi
8:58
Pacing
88%
WAVA
51.57
Cals
446
BPM
160
%MHR
84.6
B/mi
1435
Asc(m)
20
Surface
Trail

parkrun

Notes & Comments

Newbury parkrun#110 2nd Anniversary
Imported from file

Split Summary
===
1) 1m - 9:30(9:30/m) 151/187bpm 121cal
2) 1m - 8:15(8:15/m) 161/164bpm 142cal
3) 1m - 8:53(8:53/m) 167/171bpm 158cal
4) 0.16m - 1:22(8:22/m) 172/175bpm 25cal

Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:00
Fastest 1km in 4:58
Fastest 1200m in 6:01
Fastest mile in 8:10

Pace Zone Summary
===
6:40-6:59/mile: 2%
7:00-7:19/mile: 4.1%
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 7.3%
8:00-8:19/mile: 10.7%
8:20-8:39/mile: 13.2%
8:40-8:59/mile: 13.5%
9:00-9:19/mile: 10.6%
9:20-9:39/mile: 6.9%
9:40-9:59/mile: 4.4%
10:00-10:19/mile: 4.6%
10:20-10:39/mile: 2.9%
10:40-10:59/mile: 2.1%

Heart Rate Zone Summary
===
131-135bpm: 2.4%
146-150bpm: 3.5%
151-155bpm: 5.2%
156-160bpm: 19.7%
161-165bpm: 27.6%
166-170bpm: 24.3%
171-175bpm: 4.9%
181-185bpm: 2.5%

9:30 8:15 8:53 1:22

Pin Map

Newbury parkrun

0mi in 0

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	112 86-130	1360	1/3
0.25	2:54	1:23	11:03	137 130-148	1514	1/0
0.38	4:13	1:19	10:29	151 147-158	1582	1/1
0.50	5:20	1:08	9:02	161 158-164	1454	1/0
0.63	6:19	59	7:51	177 165-187	1389	0/0
0.75	7:28	1:08	9:07	178 161-185	1624	0/0
0.88	8:32	1:05	8:38	154 150-160	1330	0/0
1.00	9:30	57	7:40	157 154-160	1204	0/0
1.13	10:33	1:04	8:29	159 157-160	1349	1/0
1.25	11:34	1:00	8:02	157 154-160	1260	0/1
1.38	12:34	1:01	8:05	160 159-162	1293	0/0
1.50	13:33	58	7:47	161 159-163	1252	0/2
1.63	14:38	1:05	8:43	161 160-162	1404	0/1
1.75	15:41	1:03	8:24	161 159-163	1351	0/1
1.88	16:42	1:02	8:12	163 162-164	1337	0/1
2.00	17:46	1:03	8:27	163 162-164	1376	1/2
2.13	18:50	1:04	8:34	164 162-165	1405	1/1
2.25	19:56	1:06	8:46	166 163-169	1455	2/0
2.38	21:04	1:08	9:03	166 163-168	1501	1/1
2.50	22:11	1:08	9:02	166 162-169	1499	2/0
2.63	23:18	1:07	8:54	169 168-170	1504	1/1
2.75	24:25	1:07	8:56	168 167-169	1500	0/0
2.88	25:33	1:08	9:03	169 167-171	1528	1/1
3.00	26:41	1:08	9:03	168 166-169	1520	0/1
3.13	27:41	1:01	8:05	171 168-174	1383	3/0
3.16	28:00	19	9:27	174 171-175	1645	0/0

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 28:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.31%	More
800m	4:00	8:03	47.60%	More
1km	4:58	8:00	49.98%	More
Mile	8:10	8:10	51.80%	More
5k	27:14	8:46	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	27:52	8:58	51.60
5M	47:23	9:29	49.39
10km	1:00:23	9:43	48.38
10M	1:42:41	10:16	47.02
Half	2:18:47	10:36	45.66
20M	3:42:30	11:08	45.13
Mara	5:00:44	11:29	44.53

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