Fri 31st Jan 2014 at 12:00pm by Zorba
Run > Race
- v windy
- v cold
-
Time
10:54
-
Miles
1.86
-
Min/mi
5:52
-
WAVA
82.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Headwind in the outward half (1600 m ) Stuck to the task well . Thought one of my age group rivals was overtaking in last 400m( mistaken identity ) , so found a burst of speed to pass him and another runner in front .....Then ground to a halt and was passed by the two of them ....At least I tried etc ....30 secs slower than my last one in September , but conditions poor . Should pep me up for showdown in 5 Mile race on Sunday .
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
80.39 |
5km |
18:47 |
6:03 |
82.36 |
5M |
31:06 |
6:13 |
81.21 |
10km |
39:09 |
6:18 |
80.65 |
10M |
1:04:50 |
6:29 |
80.61 |
Half |
1:26:18 |
6:35 |
79.57 |
20M |
2:15:09 |
6:45 |
80.51 |
Mara |
2:59:57 |
6:52 |
80.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry