Sun 26th Jan 2014 at 10:00am by McGettingThere

Run > Race
  • Time
    40:41
  • Miles
    6.21
  • Min/mi
    6:33
  • WAVA
    68.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Meltham 10k.

6:31
6:50
6:14
6:59
7:18
5:30
6:14 (0.21 miles).

Biblical weather - cold with very heavy rain / sleet. Ran through an ankle deep stream at one point. Struggled against the weather. Lost it from about 3.5 -> 5 miles feeling really cold and unable to get the legs moving.
Managed to scrape into the top 10 and won a team prize so can't complain.

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 81.07
5km 18:21 5:54 74.85
5M 31:42 6:20 70.38
10km 40:43 6:33 68.35
10M 1:10:22 7:02 65.29
Half 1:36:01 7:20 62.78
20M 2:36:12 7:49 61.14
Mara 3:33:06 8:08 59.76
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