Running > Race

19th Jan 2014 at 11am by runningmumof3boys

  • 2:19:58
    Time
  • 15.00
    Miles
  • 9:20
    Min/mi
  • 55.18
    WAVA
  • 966
    Cals
  • 161
    bpm
  • Road
    Surface

 

Notes & Comments

9:23 9:25 9:41 9:32 9:33 9:28 9:44 9:26 9:29 9:25 9:38 9:13 2:52 1:13

Map

Pin Map

Pace

11% 19% 52% 18%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 5:46 5:46 0.50 11:32 143 119-152 1649 2/6
2 10:54 5:08 1.00 10:15 156 137-167 1600 5/1
3 16:35 5:41 1.50 11:22 163 155-170 1852 20/1
4 21:55 5:20 2.00 10:40 157 144-168 1675 3/24
5 27:37 5:43 2.50 11:25 165 155-178 1884 10/1
6 33:04 5:27 3.00 10:54 161 144-177 1756 16/1
7 37:57 4:53 3.50 9:46 163 158-167 1591 1/3
8 42:50 4:52 4.00 9:44 165 161-168 1607 4/2
9 47:37 4:47 4.50 9:35 165 161-167 1581 4/1
10 52:33 4:56 5.00 9:52 160 154-166 1579 0/9
11 57:26 4:53 5.50 9:47 150 143-158 1467 0/23
12 1:02:43 5:16 6.00 10:33 165 150-175 1740 19/2
13 1:07:31 4:48 6.50 9:36 163 159-167 1565 2/6
14 1:12:35 5:04 7.00 10:08 160 151-169 1622 5/10
15 1:17:39 5:04 7.50 10:08 155 147-164 1570 1/13
16 1:22:34 4:55 8.00 9:50 161 157-166 1583 4/2
17 1:27:26 4:52 8.50 9:45 165 162-167 1609 8/0
18 1:32:26 4:59 9.00 9:59 165 153-173 1647 15/17
19 1:37:22 4:56 9.50 9:52 164 155-172 1617 3/3
20 1:42:30 5:09 10.00 10:18 171 163-177 1760 29/0
21 1:47:16 4:45 10.50 9:31 168 164-175 1598 2/1
22 1:51:55 4:39 11.00 9:18 167 165-169 1553 2/3
23 1:56:49 4:55 11.50 9:50 169 161-173 1661 5/0
24 1:58:32 1:43 11.62 13:58 172 170-173 2402 1/0

Heart

7% 38% 4%
161bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 175m, Desc 142m, Range 39m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.59% More
800m 4:31 9:06 42.93% More
1km 5:41 9:09 42.69% More
Mile 9:21 9:21 47.39% More
5k 30:21 9:46 49.99% More
5 miles 49:10 9:50 50.59% More
10k 1:01:18 9:52 50.95% More
10 miles 1:40:06 10:01 51% More

Predictions

Best WAVA 57.50%
Dist Time Per Mile WAVA
1M 7:56 7:56 55.82
5km 26:23 8:30 57.50
5M 43:41 8:44 56.93
10km 55:00 8:51 56.78
10M 1:31:04 9:06 56.06
Half 2:01:15 9:15 55.21
20M 3:09:52 9:30 54.92
Mara 4:12:48 9:39 55.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.41
12.1%
10:23
NW
1.16
10%
10:09
N
1.41
12.1%
10:12
NE
1.77
15.2%
10:19
W
0.35
3%
9:32
E
0.86
7.4%
9:53
SW
3.7
31.7%
9:57
S
1
8.6%
10:42
SE

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