Sun 19th Jan 2014 at 11:00am by runningmumof3boys

Run > Race

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Time
2:19:58
Miles
15.00
Min/mi
9:20
Pacing
88%
WAVA
54.91
Cals
966
BPM
161
%MHR
89.6
B/mi
1505
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

Imported from file GARMIN DIED AT 12.5MILES SO EDITED TO FINISH TIME

Split Summary
===
1) 1m - 9:23(9:23/m) 149/167bpm 71cal
2) 1m - 9:25(9:25/m) 160/171bpm 80cal
3) 1m - 9:41(9:41/m) 165/178bpm 85cal
4) 1m - 9:32(9:32/m) 162/168bpm 82cal
5) 1m - 9:33(9:33/m) 165/168bpm 82cal
6) 1m - 9:28(9:28/m) 156/166bpm 67cal
7) 1m - 9:44(9:44/m) 163/175bpm 80cal
8) 1m - 9:26(9:26/m) 158/169bpm 69cal
9) 1m - 9:29(9:29/m) 161/167bpm 76cal
10) 1m - 9:25(9:25/m) 164/173bpm 76cal
11) 1m - 9:38(9:38/m) 170/177bpm 85cal
12) 1m - 9:13(9:13/m) 167/171bpm 78cal
13) 0.31m - 2:52(9:09/m) 170/173bpm 25cal
14) 0.13m - 1:13(9:18/m) 172/173bpm 10cal

Speed Summary
===
Fastest 400m in 2:13
Fastest 800m in 4:31
Fastest 1km in 5:41
Fastest 1200m in 6:52
Fastest mile in 9:12

Pace Zone Summary
===
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 12.5%
9:00-9:19/mile: 18.3%
9:20-9:39/mile: 24.3%
9:40-9:59/mile: 16.7%
10:00-10:19/mile: 8.4%
10:20-10:39/mile: 3.9%
10:40-10:59/mile: 3.1%

Heart Rate Zone Summary
===
141-145bpm: 4%
146-150bpm: 6.2%
151-155bpm: 7.7%
156-160bpm: 16.6%
161-165bpm: 31.7%
166-170bpm: 23.2%
171-175bpm: 7.4%

9:23 9:25 9:41 9:32 9:33 9:28 9:44 9:26 9:29 9:25 9:38 9:13 2:52 1:13

Pin Map

Imported from file - 2014-01-19

0mi in 0

Pace

11%

19%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:46	5:46	11:32	143 119-152	1649	1/6
1.00	10:54	5:08	10:15	156 137-167	1600	6/1
1.50	16:35	5:41	11:22	163 155-170	1852	19/1
2.00	21:55	5:20	10:40	157 144-168	1675	4/24
2.50	27:37	5:43	11:25	165 155-178	1884	8/2
3.00	33:04	5:27	10:54	161 144-177	1756	21/0
3.50	37:57	4:53	9:46	163 158-167	1591	1/3
4.00	42:50	4:52	9:44	165 161-168	1607	3/2
4.50	47:37	4:47	9:35	165 161-167	1581	4/1
5.00	52:33	4:56	9:52	160 154-166	1579	1/9
5.50	57:26	4:53	9:47	150 143-158	1467	0/20
6.00	1:02:43	5:16	10:33	165 150-175	1740	15/4
6.50	1:07:31	4:48	9:36	163 159-167	1565	4/5
7.00	1:12:35	5:04	10:08	160 151-169	1622	3/10
7.50	1:17:39	5:04	10:08	155 147-164	1570	1/12
8.00	1:22:34	4:55	9:50	161 157-166	1583	3/3
8.50	1:27:26	4:52	9:45	165 162-167	1609	6/0
9.00	1:32:26	4:59	9:59	165 153-173	1647	18/9
9.50	1:37:22	4:56	9:52	164 155-172	1617	3/8
10.00	1:42:30	5:09	10:18	171 163-177	1760	25/0
10.50	1:47:16	4:45	9:31	168 164-175	1598	2/1
11.00	1:51:55	4:39	9:18	167 165-169	1553	2/5
11.50	1:56:49	4:55	9:50	169 161-173	1661	4/0
11.67	1:58:32	1:43	9:54	172 170-173	1703	2/0

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 39m, Flat prediction 2:12:37

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	11:23
30 1.7%	10:03
28 1.7%	10:39
27 1.8%	9:55
23 4.0%	10:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.59%	More
800m	4:31	9:06	42.93%	More
1km	5:41	9:09	44.54%	More
Mile	9:21	9:21	46.35%	More
5k	30:21	9:46	49.88%	More
5 miles	49:10	9:50	50.19%	More
10k	1:01:18	9:52	50.38%	More
10 miles	1:40:06	10:01	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.60
5km	26:23	8:30	57.37
5M	43:41	8:44	56.49
10km	55:00	8:51	56.15
10M	1:31:04	9:06	55.71
Half	2:01:15	9:15	54.57
20M	3:09:52	9:30	54.67
Mara	4:12:48	9:39	54.29

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