Sun 19th Jan 2014 at 10:00am by fish-erman friends

Run > General

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Time
1:47:02
Miles
14.94
Min/mi
7:10
Pacing
89%
WAVA
69.82
Cals
1698
BPM
157
%MHR
82.6
B/mi
1125
Asc(m)
194
Hillscore
16
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:07(7:07/m) 169/197bpm 111cal
2) 1m - 7:01(7:01/m) 156/173bpm 113cal
3) 1m - 7:40(7:40/m) 157/162bpm 114cal
4) 1m - 6:48(6:48/m) 157/159bpm 114cal
5) 1m - 7:19(7:19/m) 155/160bpm 111cal
6) 1m - 6:28(6:28/m) 156/160bpm 114cal
7) 1m - 7:16(7:16/m) 157/159bpm 114cal
8) 1m - 6:54(6:54/m) 154/156bpm 115cal
9) 1m - 7:15(7:15/m) 154/156bpm 115cal
10) 1m - 7:21(7:21/m) 154/160bpm 115cal
11) 1m - 7:50(7:50/m) 156/160bpm 114cal
12) 1m - 7:08(7:08/m) 156/163bpm 114cal
13) 1m - 7:20(7:20/m) 155/163bpm 115cal
14) 1m - 6:50(6:50/m) 156/166bpm 115cal
15) 0.94m - 6:46(7:11/m) 160/169bpm 104cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:03
Fastest 1km in 3:58
Fastest 1200m in 4:49
Fastest mile in 6:26

Pace Zone Summary
===
6:00-6:19/mile: 5.3%
6:20-6:39/mile: 15.6%
6:40-6:59/mile: 22.8%
7:00-7:19/mile: 19.9%
7:20-7:39/mile: 13.5%
7:40-7:59/mile: 6.4%
8:00-8:19/mile: 5.4%
8:20-8:39/mile: 2.9%

Heart Rate Zone Summary
===
146-150bpm: 2%
151-155bpm: 38%
156-160bpm: 47.2%
161-165bpm: 4.9%

Cadence Zone Summary
===
146-150rpm: 2%
151-155rpm: 38%
156-160rpm: 47.2%
161-165rpm: 4.9%

7:07 7:01 7:40 6:48 7:19 6:28 7:16 6:54 7:15 7:21 7:50 7:08 7:20 6:50 6:46

Pin Map

Imported from file - 2014-01-19

0mi in 0

Pace

11%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:33	3:33	7:07	170 70-196	1209	0/8
1.00	7:07	3:34	7:08	163 146-183	1162	6/1
1.50	10:46	3:39	7:18	157 152-174	1147	10/0
2.00	14:10	3:23	6:46	156 153-163	1057	7/24
2.50	17:40	3:30	7:01	156 153-159	1094	2/1
3.00	21:48	4:08	8:17	157 152-161	1300	29/0
3.50	25:14	3:26	6:51	157 155-159	1076	2/1
4.00	28:38	3:25	6:49	156 155-157	1064	1/2
4.50	32:07	3:29	6:58	158 156-160	1100	4/0
5.00	35:57	3:50	7:40	152 140-160	1165	2/1
5.50	39:13	3:16	6:33	157 155-160	1027	0/9
6.00	42:27	3:13	6:26	154 151-157	992	0/23
6.50	46:20	3:54	7:47	156 151-159	1215	18/1
7.00	49:43	3:23	6:46	157 156-158	1062	2/6
7.50	53:14	3:30	7:01	154 150-156	1080	0/9
8.00	56:38	3:24	6:49	155 152-156	1056	1/12
8.50	1:00:13	3:35	7:10	154 152-155	1105	2/2
9.00	1:03:56	3:42	7:25	155 152-156	1149	6/0
9.50	1:07:54	3:58	7:57	155 152-159	1231	20/0
10.00	1:11:20	3:26	6:52	153 148-157	1050	2/22
10.50	1:15:04	3:44	7:29	155 153-158	1159	8/1
11.00	1:19:08	4:04	8:09	157 151-159	1278	19/0
11.50	1:22:39	3:30	7:01	156 153-163	1094	1/4
12.00	1:26:18	3:39	7:18	156 154-159	1139	2/2
12.50	1:30:01	3:43	7:26	156 153-160	1160	6/0
13.00	1:33:37	3:36	7:12	155 150-160	1115	0/7
13.50	1:37:03	3:26	6:52	157 154-167	1079	0/8
14.00	1:40:31	3:28	6:56	155 150-164	1074	0/18
14.50	1:44:34	4:04	8:07	158 154-165	1283	22/1
14.91	1:47:02	2:28	6:03	165 163-168	999	1/5

Heart

157/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 39m, Flat prediction 1:43:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	7:40
30 1.6%	7:26
28 1.4%	7:32
28 1.8%	7:01
23 3.9%	8:27
23 3.2%	8:00
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	81.77
5km	18:34	5:59	78.68
5M	31:34	6:19	75.37
10km	40:13	6:28	73.87
10M	1:08:24	6:50	71.79
Half	1:32:26	7:03	69.76
20M	2:28:12	7:25	68.95
Mara	3:20:17	7:39	68.03

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