Sun 19th Jan 2014 at 11:00am by Wicked D
Run > Race
-
Time
53:51
-
Miles
7.47
-
Min/mi
7:13
-
Pacing
90.5%
-
WAVA
67.03
-
Cals
941
-
BPM
166
-
%MHR
79.4
-
B/mi
1196
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:48(6:48/m) 159/167bpm 111cal
2) 1m - 7:15(7:15/m) 167/170bpm 129cal
3) 1m - 7:55(7:55/m) 170/173bpm 142cal
4) 1m - 7:33(7:33/m) 166/173bpm 131cal
5) 1m - 6:50(6:50/m) 166/168bpm 118cal
6) 1m - 7:14(7:14/m) 167/170bpm 124cal
7) 1m - 7:17(7:17/m) 170/173bpm 128cal
8) 0.47m - 3:54(8:19/m) 166/176bpm 58cal
Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:09
Fastest 1km in 4:00
Fastest 1200m in 4:48
Fastest mile in 6:43
Pace Zone Summary
===
5:40-5:59/mile: 2.2%
6:00-6:19/mile: 5.9%
6:20-6:39/mile: 13%
6:40-6:59/mile: 18%
7:00-7:19/mile: 20.6%
7:20-7:39/mile: 14.5%
7:40-7:59/mile: 9.3%
8:00-8:19/mile: 7.4%
8:20-8:39/mile: 3.9%
Heart Rate Zone Summary
===
156-160bpm: 4.7%
161-165bpm: 18.3%
166-170bpm: 52.8%
171-175bpm: 18.9%
6:48 7:15 7:55 7:33 6:50 7:14 7:17 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:37 |
1:37 |
6:29 |
144 112-159 |
934 |
0/0 |
| 0.50 |
3:19 |
1:42 |
6:46 |
160 159-161 |
1083 |
0/0 |
| 0.75 |
5:03 |
1:44 |
6:56 |
162 160-164 |
1123 |
0/0 |
| 1.00 |
6:45 |
1:42 |
6:47 |
165 160-167 |
1120 |
0/0 |
| 1.25 |
8:32 |
1:47 |
7:08 |
167 166-168 |
1192 |
0/0 |
| 1.50 |
10:17 |
1:46 |
7:03 |
166 165-167 |
1170 |
0/0 |
| 1.75 |
12:07 |
1:49 |
7:17 |
167 166-168 |
1216 |
0/0 |
| 2.00 |
14:01 |
1:54 |
7:37 |
169 168-170 |
1287 |
0/0 |
| 2.25 |
15:59 |
1:58 |
7:50 |
170 169-171 |
1333 |
0/0 |
| 2.50 |
18:05 |
2:06 |
8:26 |
169 167-170 |
1425 |
0/0 |
| 2.75 |
20:09 |
2:04 |
8:16 |
171 169-173 |
1413 |
0/0 |
| 3.00 |
21:59 |
1:50 |
7:19 |
168 165-172 |
1229 |
0/0 |
| 3.25 |
24:04 |
2:05 |
8:20 |
166 164-172 |
1384 |
0/0 |
| 3.50 |
26:07 |
2:03 |
8:13 |
171 166-173 |
1405 |
0/0 |
| 3.75 |
27:48 |
1:41 |
6:44 |
162 160-166 |
1090 |
0/0 |
| 4.00 |
29:29 |
1:41 |
6:44 |
165 161-168 |
1111 |
0/0 |
| 4.25 |
31:13 |
1:44 |
6:56 |
165 164-167 |
1145 |
0/0 |
| 4.50 |
32:52 |
1:39 |
6:36 |
165 163-167 |
1090 |
0/0 |
| 4.75 |
34:34 |
1:42 |
6:48 |
166 163-167 |
1130 |
0/0 |
| 5.00 |
36:17 |
1:43 |
6:51 |
166 165-167 |
1138 |
0/0 |
| 5.25 |
38:04 |
1:47 |
7:09 |
168 166-169 |
1202 |
0/0 |
| 5.50 |
39:52 |
1:48 |
7:12 |
167 166-168 |
1202 |
0/0 |
| 5.75 |
41:43 |
1:51 |
7:22 |
167 166-168 |
1231 |
0/0 |
| 6.00 |
43:26 |
1:43 |
6:53 |
169 167-170 |
1163 |
0/0 |
| 6.25 |
45:19 |
1:53 |
7:31 |
169 168-170 |
1270 |
0/0 |
| 6.50 |
47:19 |
2:00 |
7:59 |
171 170-173 |
1366 |
0/0 |
| 6.75 |
49:05 |
1:47 |
7:06 |
171 169-172 |
1214 |
0/0 |
| 7.00 |
50:38 |
1:33 |
6:12 |
170 167-173 |
1054 |
0/0 |
| 7.25 |
52:19 |
1:41 |
6:43 |
173 172-175 |
1163 |
0/0 |
| 7.44 |
54:19 |
2:00 |
10:44 |
160 132-176 |
1717 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:08 |
54.08% |
More |
| 800m |
3:09 |
6:21 |
61.49% |
More |
| 1km |
4:00 |
6:26 |
63.19% |
More |
| Mile |
6:43 |
6:43 |
63.91% |
More |
| 5k |
21:47 |
7:01 |
67.07% |
More |
| 5 miles |
35:56 |
7:11 |
66.20% |
More |
| 10k |
45:01 |
7:15 |
65.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
67.25 |
| 5km |
21:15 |
6:50 |
68.75 |
| 5M |
35:11 |
7:02 |
67.62 |
| 10km |
44:18 |
7:08 |
67.06 |
| 10M |
1:13:22 |
7:20 |
66.93 |
| Half |
1:37:40 |
7:27 |
66.02 |
| 20M |
2:32:57 |
7:39 |
66.80 |
| Mara |
3:23:38 |
7:46 |
66.91 |
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