Wed 15th Jan 2014 at 10:00am by Lumsdoni

Run > Race
  • Time
    4:23:57
  • Miles
    26.20
  • Min/mi
    10:04
  • Pacing
    89%
  • WAVA
    47.17
  • Cals
    3627
  • BPM
    150
  • %MHR
    85.3
  • B/mi
    1512
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:58(9:58/m) 136/158bpm 121cal
2) 1m - 9:43(9:43/m) 140/147bpm 140cal
3) 1m - 9:55(9:55/m) 138/143bpm 132cal
4) 1m - 10:13(10:13/m) 140/146bpm 133cal
5) 1m - 10:10(10:10/m) 140/147bpm 130cal
6) 1m - 9:56(9:56/m) 143/155bpm 131cal
7) 1m - 10:01(10:01/m) 144/150bpm 135cal
8) 1m - 10:04(10:04/m) 145/151bpm 141cal
9) 1m - 9:56(9:56/m) 145/148bpm 133cal
10) 1m - 9:53(9:53/m) 147/152bpm 137cal
11) 1m - 9:54(9:54/m) 148/152bpm 136cal
12) 1m - 10:29(10:29/m) 145/150bpm 122cal
13) 1m - 9:52(9:52/m) 149/156bpm 133cal
14) 1m - 9:44(9:44/m) 151/156bpm 135cal
15) 1m - 10:32(10:32/m) 149/155bpm 134cal
16) 1m - 10:21(10:21/m) 152/158bpm 144cal
17) 1m - 9:56(9:56/m) 167/232bpm 118cal
18) 1m - 10:08(10:08/m) 151/155bpm 135cal
19) 1m - 10:24(10:24/m) 152/158bpm 144cal
20) 1m - 9:41(9:41/m) 155/159bpm 145cal
21) 1m - 9:53(9:53/m) 154/160bpm 140cal
22) 1m - 9:56(9:56/m) 154/159bpm 143cal
23) 1m - 9:57(9:57/m) 154/157bpm 140cal
24) 1m - 10:07(10:07/m) 156/161bpm 149cal
25) 1m - 10:06(10:06/m) 158/162bpm 158cal
26) 1m - 9:52(9:52/m) 161/166bpm 161cal
27) 0.39m - 3:12(8:13/m) 168/174bpm 57cal

Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:11
Fastest 1km in 5:19
Fastest 1200m in 6:34
Fastest mile in 9:07

Pace Zone Summary
===
8:40-8:59/mile: 2.4%
9:00-9:19/mile: 6%
9:20-9:39/mile: 18%
9:40-9:59/mile: 28.1%
10:00-10:19/mile: 20.8%
10:20-10:39/mile: 10%
10:40-10:59/mile: 4.9%
11:00-11:19/mile: 2.5%

Heart Rate Zone Summary
===
131-135bpm: 3%
136-140bpm: 12.5%
141-145bpm: 18%
146-150bpm: 21.6%
151-155bpm: 27.1%
156-160bpm: 11.5%
161-165bpm: 2.8%
9:58 9:43 9:55 10:13 10:10 9:56 10:01 10:04 9:56 9:53 9:54 10:29 9:52 9:44 10:32 10:21 9:56 10:08 10:24 9:41 9:53 9:56 9:57 10:07 10:06 9:52 3:12

Pace

2% 9% 82% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:58 9:58 9:58 136 98-158 1356 4/3
2.00 19:48 9:50 9:50 140 135-147 1376 4/4
3.00 29:46 9:58 9:58 138 128-143 1375 6/5
4.00 40:03 10:17 10:17 139 133-146 1430 2/4
5.00 50:11 10:07 10:07 140 134-147 1417 5/4
6.00 1:00:06 9:55 9:55 143 137-155 1418 6/4
7.00 1:10:03 9:57 9:57 144 138-149 1434 3/3
8.00 1:20:11 10:08 10:08 145 138-150 1470 5/5
9.00 1:30:10 9:58 9:58 145 138-149 1446 6/5
10.00 1:40:00 9:50 9:50 147 141-152 1446 3/3
11.00 1:49:55 9:55 9:55 147 138-152 1458 4/4
12.00 2:00:31 10:36 10:36 145 132-150 1537 6/4
13.00 2:10:20 9:49 9:49 149 143-156 1463 3/3
14.00 2:20:03 9:43 9:43 151 141-155 1467 2/4
15.00 2:30:37 10:34 10:34 149 132-155 1575 6/5
16.00 2:40:57 10:20 10:20 151 139-157 1559 3/4
17.00 2:50:45 9:49 9:49 177 143-232 1737 4/4
18.00 3:01:01 10:16 10:16 151 138-155 1549 6/5
19.00 3:11:24 10:23 10:23 152 144-158 1579 4/3
20.00 3:21:06 9:42 9:42 155 152-160 1505 5/5
21.00 3:30:59 9:53 9:53 154 147-157 1522 7/5
22.00 3:40:55 9:56 9:56 154 147-159 1530 3/4
23.00 3:50:52 9:57 9:57 155 151-161 1541 3/3
24.00 4:01:06 10:14 10:14 156 148-159 1597 6/5
25.00 4:11:09 10:03 10:03 159 155-162 1598 4/4
26.00 4:20:43 9:34 9:34 163 157-169 1560 4/4
26.16 4:21:54 1:11 7:20 170 162-174 1247 0/0

Heart

150/232max
  • Show Beats/Mile

Elevation

Asc 117m, Range 4m, Flat prediction 4:23:57
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 38.69% More
800m 4:11 8:24 42.03% More
1km 5:19 8:33 43.26% More
Mile 9:07 9:07 43.33% More
5k 30:29 9:49 44.06% More
5 miles 49:17 9:51 44.23% More
10k 1:01:19 9:52 44.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 57.84
5km 24:17 7:49 55.32
5M 41:21 8:16 52.72
10km 52:45 8:29 51.57
10M 1:29:50 8:59 49.99
Half 2:01:31 9:17 48.50
20M 3:15:07 9:45 47.86
Mara 4:23:57 10:04 47.18
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