Wed 15th Jan 2014 at 10:00am by ChrisThePuma

Run > Race

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Time
3:27:13
Miles
26.20
Min/mi
7:55
Pacing
86.5%
WAVA
63.52
Cals
2915
BPM
161
%MHR
80.6
B/mi
1275
Asc(m)
117
Surface
Road

Notes & Comments

Buff Enigma Furzton marathon

Imported from file

Split Summary
===
1) 1m - 7:47(7:47/m) 151/169bpm 103cal
2) 1m - 7:40(7:40/m) 159/166bpm 111cal
3) 1m - 7:23(7:23/m) 161/164bpm 110cal
4) 1m - 7:10(7:10/m) 168/173bpm 112cal
5) 1m - 7:18(7:18/m) 168/173bpm 114cal
6) 1m - 7:19(7:19/m) 167/168bpm 113cal
7) 1m - 7:26(7:26/m) 166/173bpm 115cal
8) 1m - 7:28(7:28/m) 165/171bpm 114cal
9) 1m - 7:23(7:23/m) 164/166bpm 110cal
10) 1m - 7:30(7:30/m) 165/166bpm 112cal
11) 1m - 7:40(7:40/m) 164/172bpm 115cal
12) 1m - 7:46(7:46/m) 163/169bpm 114cal
13) 1m - 7:53(7:53/m) 161/164bpm 113cal
14) 1m - 8:05(8:05/m) 161/170bpm 114cal
15) 1m - 8:07(8:07/m) 158/161bpm 108cal
16) 1m - 8:07(8:07/m) 160/169bpm 110cal
17) 1m - 8:15(8:15/m) 158/160bpm 107cal
18) 1m - 8:13(8:13/m) 158/160bpm 105cal
19) 1m - 8:20(8:20/m) 159/161bpm 109cal
20) 1m - 8:20(8:20/m) 159/161bpm 110cal
21) 1m - 8:24(8:24/m) 159/161bpm 110cal
22) 1m - 8:39(8:39/m) 159/167bpm 110cal
23) 1m - 8:45(8:45/m) 159/166bpm 112cal
24) 1m - 8:32(8:32/m) 160/162bpm 114cal
25) 1m - 8:32(8:32/m) 161/163bpm 119cal
26) 1m - 8:19(8:19/m) 163/166bpm 118cal
27) 0.12m - 52(7:32/m) 166/167bpm 13cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:32
Fastest 1km in 4:27
Fastest 1200m in 5:20
Fastest mile in 7:14

Pace Zone Summary
===
6:40-6:59/mile: 4.3%
7:00-7:19/mile: 12.1%
7:20-7:39/mile: 16.2%
7:40-7:59/mile: 18.3%
8:00-8:19/mile: 16.9%
8:20-8:39/mile: 12.4%
8:40-8:59/mile: 7.1%
9:00-9:19/mile: 4.4%
9:20-9:39/mile: 2.6%

Heart Rate Zone Summary
===
151-155bpm: 2.2%
156-160bpm: 43.9%
161-165bpm: 37.5%
166-170bpm: 14.4%

7:47 7:40 7:23 7:10 7:18 7:19 7:26 7:28 7:23 7:30 7:40 7:46 7:53 8:05 8:07 8:07 8:15 8:13 8:20 8:20 8:24 8:39 8:45 8:32 8:32 8:19 52

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:17	8:17	8:17	152 107-169	1259	0/0
2.00	16:33	8:16	8:16	159 154-166	1313	0/0
3.00	24:15	7:42	7:42	162 160-164	1249	0/0
4.00	32:04	7:49	7:49	168 166-173	1314	0/0
5.00	39:43	7:38	7:38	168 165-172	1284	0/0
6.00	47:27	7:45	7:45	167 164-172	1293	0/0
7.00	55:13	7:46	7:46	165 161-171	1281	0/0
8.00	1:02:57	7:44	7:44	164 161-166	1267	0/0
9.00	1:10:30	7:33	7:33	165 162-166	1247	0/0
10.00	1:18:18	7:48	7:48	164 160-165	1279	0/0
11.00	1:26:28	8:09	8:09	165 162-172	1346	0/0
12.00	1:34:51	8:23	8:23	161 159-163	1351	0/0
13.00	1:43:28	8:37	8:37	161 155-169	1386	0/0
14.00	1:51:49	8:22	8:22	158 154-161	1321	0/0
15.00	2:00:32	8:43	8:43	159 157-169	1386	0/0
16.00	2:09:05	8:33	8:33	158 156-159	1351	0/0
17.00	2:17:47	8:41	8:41	158 153-160	1372	0/0
18.00	2:26:02	8:16	8:16	158 154-161	1305	0/0
19.00	2:35:22	9:19	9:19	159 156-161	1483	0/0
20.00	2:44:12	8:50	8:50	159 157-161	1405	0/0
21.00	2:53:32	9:20	9:20	159 154-166	1485	0/0
22.00	3:02:20	8:48	8:48	159 156-166	1400	0/0
23.00	3:11:40	9:19	9:19	161 159-163	1501	0/0
24.00	3:20:00	8:20	8:20	162 158-163	1350	0/0
24.67	3:26:00	6:00	8:55	164 161-167	1461	0/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 0m, Flat prediction 3:27:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.04%	More
800m	3:32	7:06	53.04%	More
1km	4:33	7:19	53.69%	More
Mile	7:26	7:26	56.00%	More
5k	23:40	7:37	59.83%	More
5 miles	38:13	7:39	60.26%	More
10k	47:31	7:39	60.49%	More
10 miles	1:17:50	7:47	60.99%	More
Half	1:44:11	7:57	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	21:01	6:46	67.37
5M	35:02	7:00	65.73
10km	44:14	7:07	64.97
10M	1:13:43	7:22	64.40
Half	1:38:29	7:31	63.26
20M	2:35:05	7:45	63.66
Mara	3:27:13	7:55	63.53

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