Sat 11th Jan 2014 at 9:00am by tuck up
Run > Race
- v cold
-
Time
19:56
-
Miles
3.11
-
Min/mi
6:25
-
Pacing
91%
-
WAVA
72.86
-
Cals
375
-
Asc(m)
28
-
Surface
Trail
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:37(6:37/m) 119cal
2) 1m - 6:20(6:20/m) 122cal
3) 1m - 6:24(6:24/m) 122cal
4) 0.11m - 48(7:32/m) 12cal
You paused your watch for 33 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:03
Fastest 1km in 3:50
Fastest 1200m in 4:37
Fastest mile in 6:16
Pace Zone Summary
===
4:40-4:59/mile: 2.3%
5:00-5:19/mile: 2.3%
5:20-5:39/mile: 9.7%
5:40-5:59/mile: 12.1%
6:00-6:19/mile: 22.6%
6:20-6:39/mile: 22.6%
6:40-6:59/mile: 10.5%
7:00-7:19/mile: 8.6%
7:20-7:39/mile: 2.7%
7:40-7:59/mile: 2.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
0/0 |
0.25 |
1:48 |
46 |
6:09 |
0/0 |
0.38 |
2:37 |
49 |
6:30 |
0/0 |
0.50 |
3:25 |
49 |
6:28 |
0/0 |
0.63 |
4:15 |
50 |
6:38 |
0/0 |
0.75 |
5:00 |
45 |
5:58 |
0/0 |
0.88 |
5:46 |
46 |
6:08 |
0/0 |
1.00 |
6:34 |
49 |
6:29 |
0/0 |
1.13 |
7:20 |
46 |
6:06 |
0/0 |
1.25 |
8:07 |
47 |
6:15 |
0/0 |
1.38 |
8:54 |
47 |
6:16 |
0/0 |
1.50 |
9:42 |
48 |
6:26 |
0/0 |
1.63 |
10:31 |
49 |
6:30 |
0/0 |
1.75 |
11:19 |
48 |
6:24 |
0/0 |
1.88 |
12:06 |
47 |
6:18 |
0/0 |
2.00 |
12:54 |
48 |
6:21 |
0/0 |
2.13 |
13:44 |
50 |
6:41 |
0/0 |
2.25 |
14:33 |
49 |
6:34 |
0/0 |
2.38 |
15:19 |
46 |
6:11 |
0/0 |
2.50 |
16:07 |
48 |
6:23 |
0/0 |
2.63 |
16:55 |
48 |
6:22 |
0/0 |
2.75 |
17:44 |
49 |
6:31 |
0/0 |
2.88 |
18:31 |
47 |
6:18 |
0/0 |
3.00 |
19:15 |
44 |
5:51 |
0/0 |
3.12 |
20:09 |
54 |
7:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
55.56% |
More |
800m |
3:03 |
6:09 |
62.85% |
More |
1km |
3:50 |
6:11 |
65.27% |
More |
Mile |
6:16 |
6:16 |
68.00% |
More |
5k |
19:46 |
6:22 |
73.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
71.19 |
5km |
19:55 |
6:25 |
72.77 |
5M |
32:58 |
6:36 |
71.57 |
10km |
41:31 |
6:41 |
70.96 |
10M |
1:08:45 |
6:53 |
70.83 |
Half |
1:31:32 |
6:59 |
69.84 |
20M |
2:23:20 |
7:10 |
70.67 |
Mara |
3:10:50 |
7:17 |
70.78 |
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