Wed 1st Jan 2014 at 10:00am by JovialGnome

Run > Race

Middlesbrough Albert parkrun 5km | Stewart Park parkrun

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Time
31:17
Miles
3.14
Min/mi
9:58
Pacing
92.9%
WAVA
50.50
Cals
347
BPM
133
%MHR
84.9
B/mi
1328
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 9:42(6:02/km) 125/139bpm 109cal
2) 1.61km - 9:51(6:07/km) 136/139bpm 112cal
3) 1.61km - 10:08(6:18/km) 138/143bpm 109cal
4) 0.24km - 1:36(6:48/km) 147/154bpm 17cal

Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:37
Fastest 1km in 5:52
Fastest 1200m in 7:04
Fastest mile in 9:39

Pace Zone Summary
===
5:00-5:19/km: 2.6%
5:20-5:39/km: 10.2%
5:40-5:59/km: 20.3%
6:00-6:19/km: 35.5%
6:20-6:39/km: 18.3%
6:40-6:59/km: 4.1%
7:00-7:19/km: 2.9%

Heart Rate Zone Summary
===
121-125bpm: 6.6%
126-130bpm: 10.9%
131-135bpm: 24.4%
136-140bpm: 36.7%
141-145bpm: 13.5%

Albert parkrun, very nice course but even better company!

9:42 9:51 10:08 1:36

Pin Map

Imported from file - 2014-01-01

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	93 65-121	853	0/0
0.25	2:23	1:14	9:51	123 121-124	1212	0/0
0.38	3:36	1:14	9:49	125 123-127	1227	0/0
0.50	4:46	1:10	9:21	127 126-128	1188	0/0
0.63	5:59	1:12	9:37	128 126-129	1231	0/0
0.75	7:12	1:13	9:44	131 129-133	1276	0/0
0.88	8:28	1:17	10:13	137 133-139	1400	0/0
1.00	9:42	1:13	9:46	135 134-137	1320	0/0
1.13	10:57	1:15	10:00	135 134-136	1350	0/0
1.25	12:10	1:13	9:45	135 134-136	1316	0/0
1.38	13:23	1:14	9:50	135 133-136	1328	0/0
1.50	14:37	1:14	9:50	136 135-137	1338	0/0
1.63	15:52	1:15	10:00	137 136-138	1371	0/0
1.75	17:04	1:12	9:33	137 135-138	1309	0/0
1.88	18:19	1:15	10:00	137 135-139	1370	0/0
2.00	19:34	1:16	10:04	139 138-139	1400	0/0
2.13	21:03	1:29	11:52	134 131-139	1589	0/0
2.25	22:22	1:19	10:28	135 133-136	1413	0/0
2.38	23:35	1:13	9:48	136 135-138	1333	0/0
2.50	24:49	1:13	9:45	139 139-141	1355	0/0
2.63	26:04	1:15	10:01	139 138-140	1392	0/0
2.75	27:17	1:14	9:50	142 140-142	1397	0/0
2.88	28:34	1:16	10:09	141 140-143	1432	0/0
3.00	29:43	1:09	9:12	142 142-143	1307	0/0
3.13	30:44	1:01	8:08	147 143-154	1196	0/0
3.13	31:12	28	1:03:15	151 148-153	9550	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.24
5km	30:56	9:57	50.44
5M	51:13	10:15	49.75
10km	1:04:30	10:23	49.40
10M	1:46:48	10:41	49.39
Half	2:22:12	10:51	48.74
20M	3:42:40	11:08	49.33
Mara	4:56:28	11:19	49.40

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