Tue 31st Dec 2013 at 11:00am by RichHL
Run > Race
windy
-
Time
46:13
-
Miles
6.22
-
Min/mi
7:26
-
Pacing
92%
-
WAVA
62.76
-
Cals
595
-
BPM
186
-
%MHR
95.5
-
B/mi
1384
-
Surface
Road
Notes & Comments
Ely NYE 10k
===
The first half was really easy but the wind in the second half was horrible. I just wasn't strong enough to power through it. Reasonable result in the conditions; 148th overall, 26th in category.
Split Summary
===
1) 1km - 4:34(4:34/km) 168/185bpm 34cal 3.65/4.2/hr
2) 1km - 4:22(4:22/km) 181/184bpm 58cal 3.82/4.77/hr
3) 1km - 4:29(4:29/km) 185/188bpm 60cal 3.72/4.15/hr
4) 1km - 4:29(4:29/km) 188/189bpm 61cal 3.72/4.16/hr
5) 1km - 4:36(4:36/km) 189/190bpm 62cal 3.63/4.63/hr
6) 1km - 4:29(4:29/km) 190/191bpm 60cal 3.71/4.71/hr
7) 1km - 4:53(4:53/km) 190/192bpm 66cal 3.41/4.26/hr
8) 1km - 5:01(5:01/km) 191/193bpm 68cal 3.33/3.95/hr
9) 1km - 4:53(4:53/km) 192/194bpm 66cal 3.41/3.91/hr
10) 1km - 4:24(4:24/km) 192/194bpm 59cal 3.79/4.26/hr
11) 0.01km - 4(7:11/km) 192/192bpm 1cal 2.32/3.86/hr
Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:23
Fastest 1km in 4:13
Fastest 1200m in 5:06
Fastest mile in 6:55
Pace Zone Summary
===
3:40-3:59/km: 2.5%
4:00-4:19/km: 17.9%
4:20-4:39/km: 34.2%
4:40-4:59/km: 23.5%
5:00-5:19/km: 10.3%
5:20-5:39/km: 4.1%
Heart Rate Zone Summary
===
171-175bpm: 2.7%
176-180bpm: 5.1%
181-185bpm: 13.8%
186-190bpm: 40.2%
191-195bpm: 34.6%
4:34 4:22 4:29 4:29 4:36 4:29 4:53 5:01 4:53 4:24 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:02 |
2:02 |
8:07 |
152 97-185 |
1234 |
0/0 |
| 0.50 |
3:45 |
1:43 |
6:53 |
176 172-183 |
1212 |
0/0 |
| 0.75 |
5:26 |
1:40 |
6:42 |
180 174-183 |
1206 |
0/0 |
| 1.00 |
7:13 |
1:47 |
7:08 |
181 179-184 |
1292 |
0/0 |
| 1.25 |
8:59 |
1:46 |
7:06 |
181 172-184 |
1284 |
0/0 |
| 1.50 |
10:45 |
1:46 |
7:03 |
184 181-186 |
1296 |
0/0 |
| 1.75 |
12:34 |
1:50 |
7:19 |
186 184-187 |
1361 |
0/0 |
| 2.00 |
14:24 |
1:49 |
7:18 |
186 184-188 |
1356 |
0/0 |
| 2.25 |
16:12 |
1:48 |
7:13 |
188 187-189 |
1357 |
0/0 |
| 2.50 |
17:59 |
1:46 |
7:06 |
189 188-189 |
1341 |
0/0 |
| 2.75 |
19:52 |
1:53 |
7:32 |
189 187-190 |
1423 |
0/0 |
| 3.00 |
21:43 |
1:51 |
7:25 |
189 184-190 |
1403 |
0/0 |
| 3.25 |
23:31 |
1:48 |
7:12 |
190 189-190 |
1369 |
0/0 |
| 3.50 |
25:17 |
1:46 |
7:03 |
190 189-191 |
1341 |
0/0 |
| 3.75 |
27:08 |
1:51 |
7:24 |
190 189-191 |
1405 |
0/0 |
| 4.00 |
29:05 |
1:58 |
7:51 |
189 187-191 |
1483 |
0/0 |
| 4.25 |
31:03 |
1:58 |
7:52 |
191 189-192 |
1503 |
0/0 |
| 4.50 |
33:02 |
1:59 |
7:55 |
190 189-192 |
1504 |
0/0 |
| 4.75 |
35:05 |
2:03 |
8:13 |
191 190-192 |
1569 |
0/0 |
| 5.00 |
37:04 |
1:58 |
7:54 |
191 190-192 |
1508 |
0/0 |
| 5.25 |
38:54 |
1:50 |
7:21 |
191 190-192 |
1403 |
0/0 |
| 5.50 |
41:00 |
2:06 |
8:24 |
192 191-194 |
1612 |
0/0 |
| 5.75 |
42:53 |
1:53 |
7:33 |
192 190-193 |
1451 |
0/0 |
| 6.00 |
44:37 |
1:43 |
6:54 |
192 192-194 |
1325 |
0/0 |
| 6.22 |
46:13 |
1:36 |
7:18 |
192 191-193 |
1403 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:40 |
48.76% |
More |
| 800m |
3:23 |
6:47 |
55.92% |
More |
| 1km |
4:13 |
6:48 |
58.29% |
More |
| Mile |
6:55 |
6:55 |
60.61% |
More |
| 5k |
22:11 |
7:08 |
64.31% |
More |
| 5 miles |
36:47 |
7:21 |
63.10% |
More |
| 10k |
46:01 |
7:24 |
62.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
62.92 |
| 5km |
22:09 |
7:08 |
64.42 |
| 5M |
36:40 |
7:20 |
63.30 |
| 10km |
46:10 |
7:26 |
62.76 |
| 10M |
1:16:27 |
7:39 |
62.62 |
| Half |
1:41:47 |
7:46 |
61.73 |
| 20M |
2:39:24 |
7:58 |
62.46 |
| Mara |
3:32:13 |
8:06 |
62.56 |
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