Sun 8th Mar 2009 at 11:00am by ELYIAN

Run > Race
  • Time
    1:18:33
  • Miles
    13.10
  • Min/mi
    6:00
  • WAVA
    75.60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Newtons Fraction Half

5:56
5:54
5:51
5:58
5;57
6:43
5:43
5:50
5;57
5;54
6;33
5:47
5:49
0:35

Took it nice and steady making sure Ii kept SP in sight!Finally caught and passed him on the first monster hill of the day and thought that would be it!Howver he then caught me and we ran together for a while until he pulled away again.As before passed him on the next hill and didnt expect to see him again,wrong again.He went straight by me with around 2m to go.For a while settled for 3rd,but with a mile to go put in a effort and caught him just before the stadium,pulling away and then smashing him on the 1 1/2 laps of the track to take second

Heart

38/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 78.27
5km 16:55 5:27 79.41
5M 28:06 5:37 77.58
10km 35:26 5:42 76.77
10M 58:53 5:53 76.27
Half 1:18:33 6:00 75.03
20M 2:03:23 6:10 75.69
Mara 2:44:35 6:17 75.66
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