Thu 26th Dec 2013 at 11:00am by Karen S

Run > Race

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Time
1:24:26
Miles
6.94
Min/mi
12:10
Pacing
74.6%
WAVA
41.91
Cals
773
BPM
179
%MHR
104.8
B/mi
2180
Surface
Road

Notes & Comments

Chevin CHase race - beautiful morning, icy na dmuddy underfoot so took it steady

Split Summary
===
1) 1m - 10:58(10:58/m) 176/187bpm 118cal
2) 1m - 11:59(11:59/m) 180/188bpm 110cal
3) 1m - 11:26(11:26/m) 180/188bpm 116cal
4) 1m - 12:00(12:00/m) 179/186bpm 115cal
5) 1m - 17:12(17:12/m) 180/187bpm 96cal
6) 1m - 11:59(11:59/m) 179/184bpm 107cal
7) 0.94m - 8:53(9:28/m) 181/188bpm 111cal

10:58 11:59 11:26 12:00 17:12 11:59 8:53

Pace

22%

13%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	161 126-172	1673	0/0
0.50	5:14	2:38	10:34	176 172-177	1859	0/0
0.75	8:07	2:53	11:32	182 178-183	2100	0/0
1.00	10:52	2:44	10:56	184 180-187	2013	0/0
1.25	13:54	3:02	12:09	185 183-188	2247	0/0
1.50	17:05	3:11	12:44	179 152-187	2279	0/0
1.75	19:55	2:50	11:21	183 174-187	2077	0/0
2.00	22:51	2:56	11:44	174 171-177	2043	0/0
2.25	26:02	3:11	12:43	181 174-188	2303	0/0
2.50	28:40	2:38	10:31	178 173-185	1872	0/0
2.75	31:36	2:56	11:45	183 182-185	2152	0/0
3.00	34:15	2:39	10:35	178 174-181	1885	0/0
3.25	37:13	2:59	11:54	176 172-183	2095	0/0
3.50	40:13	3:00	11:58	177 165-186	2119	0/0
3.75	43:04	2:51	11:25	181 169-184	2067	0/0
4.00	46:11	3:06	12:26	181 174-186	2250	0/0
4.25	50:24	4:13	16:53	179 159-186	3021	0/0
4.50	54:10	3:46	15:05	177 168-184	2669	0/0
4.75	58:05	3:55	15:41	183 180-187	2871	0/0
5.00	1:03:08	5:03	20:11	181 172-187	3653	0/0
5.25	1:05:47	2:39	10:34	181 179-184	1913	0/0
5.50	1:08:46	3:00	11:58	181 172-184	2167	0/0
5.75	1:11:45	2:59	11:56	177 175-182	2114	0/0
6.00	1:15:09	3:24	13:35	177 171-184	2405	0/0
6.25	1:17:27	2:18	9:12	176 172-183	1619	0/0
6.50	1:19:40	2:13	8:51	181 178-183	1601	0/0
6.75	1:22:14	2:34	10:16	181 177-187	1857	0/0
6.95	1:24:13	1:59	9:57	186 185-188	1850	0/0

Heart

179/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:24:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.42%	More
800m	4:25	8:54	45.06%	More
1km	5:36	9:00	46.38%	More
Mile	9:26	9:26	46.80%	More
5k	35:27	11:25	43.53%	More
5 miles	1:01:45	12:21	40.77%	More
10k	1:16:11	12:16	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.19
5km	35:31	11:26	43.44
5M	59:18	11:52	42.45
10km	1:14:57	12:04	42.05
10M	2:05:09	12:31	41.38
Half	2:47:25	12:47	40.35
20M	4:24:07	13:12	40.13
Mara	5:53:18	13:29	39.66

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