Sat 14th Dec 2013 at 1:00pm by Makka
Run > Race
-
Time
27
-
Miles
0.13
-
Min/mi
3:28
-
WAVA
85.51
-
Cals
11
-
Surface
Road
Notes & Comments
Imported from FIT file
Split Summary
===
1) 0.13m - 27(3:40/m) 11cal 7.32/7.92/hr
Speed Summary
===
Pace Zone Summary
===
2:40-2:59/mile: 8.3%
3:00-3:19/mile: 41.7%
3:20-3:39/mile: 25%
3:40-3:59/mile: 16.7%
10:20-10:39/mile: 8.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
14 |
14 |
3:48 |
0/0 |
0.13 |
27 |
13 |
3:31 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
3:55 |
3:55 |
5km |
13:01 |
4:11 |
5M |
21:33 |
4:19 |
10km |
27:08 |
4:22 |
10M |
44:55 |
4:30 |
99.98 |
Half |
59:48 |
4:34 |
98.55 |
20M |
1:33:39 |
4:41 |
99.72 |
Mara |
2:04:41 |
4:46 |
99.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry