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Sat 14th Dec 2013 at 9:00am by Corona

Run > parkrun

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Time
42:06
Miles
3.08
Min/mi
13:40
Pacing
93.5%
WAVA
33.61
Cals
519
BPM
147
%MHR
86.4
B/mi
2007
Asc(m)
25
Surface
Road

parkrun

Notes & Comments

Aylesbury parkrun

Split Summary
===
1) 1m - 13:24(13:24/m) 144/152bpm 176cal
2) 1m - 13:40(13:40/m) 147/153bpm 168cal
3) 1m - 13:54(13:54/m) 149/154bpm 162cal
4) 0.08m - 1:08(13:40/m) 158/160bpm 13cal

Speed Summary
===
Fastest 400m in 3:10
Fastest 800m in 6:27
Fastest 1km in 8:05
Fastest 1200m in 9:45
Fastest mile in 13:08

Pace Zone Summary
===
11:20-11:39/mile: 2.6%
11:40-11:59/mile: 4.3%
12:00-12:19/mile: 7.1%
12:20-12:39/mile: 9.4%
12:40-12:59/mile: 9.5%
13:00-13:19/mile: 9.8%
13:20-13:39/mile: 9.6%
13:40-13:59/mile: 8.2%
14:00-14:19/mile: 7.5%
14:20-14:39/mile: 5.9%
14:40-14:59/mile: 4.4%
15:00-15:19/mile: 3.4%
15:20-15:39/mile: 2.2%
15:40-15:59/mile: 2.1%

Heart Rate Zone Summary
===
136-140bpm: 3.2%
141-145bpm: 16.4%
146-150bpm: 57.3%
151-155bpm: 17.3%
156-160bpm: 2%

13:24 13:40 13:54 1:08

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:48	1:48	14:25	121 93-139	1744	0/0
0.25	3:30	1:42	13:33	144 139-148	1952	0/0
0.38	5:04	1:34	12:34	147 145-149	1848	0/0
0.50	6:44	1:40	13:18	147 145-148	1954	0/0
0.63	8:22	1:38	13:06	147 145-148	1926	0/0
0.75	10:01	1:39	13:13	145 142-148	1915	0/0
0.88	11:39	1:38	13:03	151 148-152	1971	0/0
1.00	13:20	1:41	13:32	150 148-152	2030	0/0
1.13	14:58	1:37	12:59	150 148-152	1947	0/0
1.25	16:48	1:50	14:43	150 147-153	2209	0/0
1.38	18:31	1:43	13:40	141 138-147	1928	0/0
1.50	20:11	1:40	13:18	146 144-147	1941	0/0
1.63	21:49	1:39	13:10	149 146-151	1963	0/0
1.75	23:34	1:44	13:55	148 144-153	2060	0/0
1.88	25:20	1:46	14:10	148 146-149	2096	0/0
2.00	27:01	1:41	13:28	143 140-147	1927	0/0
2.13	28:48	1:47	14:15	149 146-151	2124	0/0
2.25	30:29	1:41	13:30	146 144-149	1971	0/0
2.38	32:12	1:43	13:44	147 145-150	2020	0/0
2.50	34:01	1:49	14:31	148 147-151	2148	0/0
2.63	35:44	1:43	13:44	146 143-149	2005	0/0
2.75	37:26	1:42	13:34	150 149-151	2034	0/0
2.88	39:08	1:42	13:39	151 150-153	2062	0/0
3.00	40:53	1:45	14:00	153 151-154	2142	0/0
3.09	42:06	1:13	13:40	157 153-160	2145	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 0m, Flat prediction 42:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	25.58%	More
800m	6:27	12:59	29.25%	More
1km	8:05	13:01	30.46%	More
Mile	13:08	13:08	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	34.33
5km	42:30	13:41	33.57
5M	1:11:44	14:21	32.36
10km	1:31:07	14:40	31.80
10M	2:33:46	15:23	31.13
Half	3:26:57	15:48	30.36
20M	5:29:37	16:29	30.21
Mara	7:23:37	16:56	29.93

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