windy
cold
-
Time
3:31:00
-
Miles
24.95
-
Min/mi
8:27
-
WAVA
54.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Trollers Trot
Not bad given the early start and strong winds. First pair pulled away after first mile, worked collectively as a group from then, sharing navigational errors.
Felt tired at 21 miles along R Wharfe, but good run up to there - was expecting to blow up much earlier.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
54.57 |
| 5km |
23:06 |
7:26 |
55.63 |
| 5M |
38:17 |
7:39 |
55.03 |
| 10km |
48:13 |
7:46 |
54.75 |
| 10M |
1:19:55 |
8:00 |
54.74 |
| Half |
1:46:27 |
8:08 |
54.04 |
| 20M |
2:46:50 |
8:21 |
54.64 |
| Mara |
3:42:15 |
8:29 |
54.69 |
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