Sun 17th Nov 2013 at 10:00am by becca7

Run > Race

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Time
1:38:38
Miles
13.14
Min/mi
7:30
Pacing
50%
WAVA
68.19
BPM
171
%MHR
98.7
B/mi
1281
Asc(m)
77
Surface
Road

Notes & Comments

Gosport Half Marathon

Imported from GPX file

Split Summary
===
1) 1m - 7:42(7:42/m) 194/233bpm
2) 1m - 7:24(7:24/m) 160/165bpm
3) 1m - 7:36(7:36/m) 163/166bpm
4) 1m - 7:26(7:26/m) 165/167bpm
5) 1m - 7:31(7:31/m) 166/169bpm
6) 1m - 7:28(7:28/m) 169/171bpm
7) 1m - 7:31(7:31/m) 169/171bpm
8) 1m - 7:38(7:38/m) 169/171bpm
9) 1m - 7:21(7:21/m) 170/170bpm
10) 1m - 7:37(7:37/m) 165/172bpm
11) 1m - 7:33(7:33/m) 169/172bpm
12) 1m - 7:29(7:29/m) 172/175bpm
13) 1m - 7:22(7:22/m) 174/177bpm
14) 0.14m - 1:00(6:58/m) 177/178bpm

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:35
Fastest 1km in 4:30
Fastest 1200m in 5:25
Fastest mile in 7:20

Pace Zone Summary
===
6:20-6:39/mile: 2.4%
6:40-6:59/mile: 5.8%
7:00-7:19/mile: 21.2%
7:20-7:39/mile: 36.4%
7:40-7:59/mile: 19.6%
8:00-8:19/mile: 6.4%
8:20-8:39/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 9.3%
76-80% (150-157bpm): 2.3%
81-85% (157-164bpm): 15.8%
86-90% (164-171bpm): 52.2%
91-95% (171-178bpm): 12.2%

7:42 7:24 7:36 7:26 7:31 7:28 7:31 7:38 7:21 7:37 7:33 7:29 7:22 1:00

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	197 123-233	0	3/0
1.00	0	0	0	189 154-228	0	2/2
1.50	0	0	0	158 154-160	0	3/3
2.00	0	0	0	162 159-165	0	2/2
2.50	0	0	0	162 159-166	0	3/1
3.00	2:40	2:40	5:20	163 161-165	869	3/6
3.50	6:25	3:45	7:30	164 162-167	1231	4/0
4.00	10:07	3:41	7:23	165 164-167	1218	1/3
4.50	13:52	3:45	7:31	166 162-169	1248	3/3
5.00	17:35	3:43	7:25	166 164-168	1232	2/4
5.50	21:21	3:46	7:32	168 167-170	1267	2/4
6.00	25:05	3:44	7:28	169 166-171	1263	4/1
6.50	28:53	3:48	7:36	169 167-170	1285	2/1
7.00	32:37	3:44	7:29	168 166-171	1256	1/3
7.50	36:24	3:46	7:33	169 166-171	1275	2/7
8.00	40:10	3:46	7:33	169 166-170	1276	3/2
8.50	43:53	3:43	7:25	170 169-170	1261	4/4
9.00	47:36	3:43	7:26	-	0	3/2
9.50	51:25	3:49	7:38	155 72-170	1182	2/4
10.00	55:12	3:48	7:35	170 168-172	1289	1/1
10.50	58:55	3:43	7:27	170 168-172	1265	5/3
11.00	1:02:42	3:47	7:34	168 165-171	1270	2/4
11.50	1:06:29	3:47	7:33	170 167-172	1284	2/4
12.00	1:10:15	3:46	7:33	173 171-175	1305	4/4
12.50	1:13:58	3:43	7:27	173 172-177	1287	0/1
13.00	1:17:37	3:38	7:17	174 173-176	1267	0/2
13.14	1:18:38	1:01	7:06	177 175-178	1258	0/2

Heart

156/233max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 11m, Flat prediction 1:38:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	18:46	6:03	81.09%	More
5 miles	33:04	6:37	75.09%	More
10k	42:05	6:46	73.84%	More
10 miles	1:10:31	7:03	72.40%	More
Half	1:38:18	7:30	68.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	69.16
5km	21:09	6:48	71.98
5M	35:09	7:02	70.63
10km	44:20	7:08	70.09
10M	1:13:41	7:22	69.29
Half	1:38:19	7:30	67.72
20M	2:34:28	7:43	67.63
Mara	3:26:05	7:52	67.00

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